11.2 km | 01:03:09 | 05:37/km日期: 2019-01-07 18:02 - 平均心率: 154 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'02" / 05'32" / 05'40" / 05'36" / 05'43" / 05'39" / 05'42" / 05'43" / 05'45" / 05'42" / 05'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 63.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'32" | 00:10'34" |
| 3 | 05'40" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'43" | 00:27'33" |
| 6 | 05'39" | 00:33'12" |
| 7 | 05'42" | 00:38'54" |
| 8 | 05'43" | 00:44'37" |
| 9 | 05'45" | 00:50'22" |
| 10 | 05'42" | 00:56'04" |
| 11 | 05'38" | 01:01'42" |
| 11.2 | 04'57" | 01:02'47" |
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