5.8 km | 00:38:08 | 06:36/km日期: 2019-01-11 18:43 - 平均心率: 130 - 卡路里: 359 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(43)
Pace: 05'30" / 05'35" / 05'45" / 07'19" / 08'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'20") | 198 / 198 |
| 2 | | 08'26" (+05'30") | 131 / 330 |
| 3 | | 03'23" (+00'27") | 201 / 531 |
| 4 | | 08'51" (+05'55") | 129 / 660 |
| 5 | | 03'15" (+00'19") | 206 / 867 |
| 6 | | 09'12" (+06'16") | 125 / 992 |
| 7 | | 03'23" (+00'27") | 198 / 1191 |
| 8 | | 08'48" (+05'52") | 132 / 1323 |
| 9 | | 03'18" (+00'22") | 203 / 1527 |
| 10 | | 09'10" (+06'14") | 128 / 1655 |
| 11 | | 03'15" (+00'19") | 198 / 1854 |
| 12 | | 09'21" (+06'25") | 133 / 1987 |
| 13 | | 03'16" (+00'20") | 200 / 2187 |
| 14 | | 09'17" (+06'21") | 130 / 2317 |
| 15 | | 03'15" (+00'19") | 201 / 2519 |
| 16 | | 10'00" (+07'04") | 125 / 2644 |
| 17 | | 03'20" (+00'24") | 201 / 2845 |
| 18 | | 09'58" (+07'02") | 130 / 2975 |
| 19 | | 03'16" (+00'20") | 203 / 3179 |
| 20 | | 13'24" (+10'28") | 122 / 3301 |
| 21 | | 03'06" (+00'10") | 200 / 3501 |
| 22 | | 13'25" (+10'29") | 130 / 3631 |
| 23 | | 03'09" (+00'13") | 201 / 3833 |
| 24 | | 15'02" (+12'06") | 130 / 3964 |
| 25 | | 03'01" (+00'05") | 204 / 4168 |
| 26 | | 15'04" (+12'08") | 133 / 4302 |
| 27 | | 02'56" | 216 / 4518 |
| 28 | | 17'50" (+14'54") | 141 / 4660 |
| 29 | | 03'02" (+00'06") | 202 / 4863 |
| 30 | | 08'31" (+05'35") | 902 / 5765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'45" | 00:16'50" |
| 4 | 07'19" | 00:24'09" |
| 5 | 08'11" | 00:32'20" |
| 5.8 | 07'34" | 00:38'08" |
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