10.3 km | 01:04:57 | 06:19/km日期: 2019-01-11 06:19 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'17" / 06'25" / 06'37" / 06'21" / 06'15" / 05'58" / 06'20" / 06'19" / 05'57" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'45" | 277 / 10277 |
1月累積里程 :
346.00 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'25" | 00:13'42" |
| 3 | 06'37" | 00:20'19" |
| 4 | 06'21" | 00:26'40" |
| 5 | 06'15" | 00:32'55" |
| 6 | 05'58" | 00:38'53" |
| 7 | 06'20" | 00:45'13" |
| 8 | 06'19" | 00:51'32" |
| 9 | 05'57" | 00:57'29" |
| 10 | 05'53" | 01:03'22" |
| 10.3 | 05'45" | 01:04'58" |
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