16.1 km | 02:52:19 | 10:43/km日期: 2019-01-11 05:39 - 總爬升: 273 m - 平均心率: 132 - 卡路里: 901 Cal
Pace: 06'58" / 06'30" / 07'18" / 12'15" / 11'10" / 08'27" / 12'33" / 12'29" / 13'26" / 16'25" / 06'16" / 08'57" / 07'08" / 13'47" / 11'07" / 16'28" / 17'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 07'18" | 00:20'46" |
| 4 | 12'15" | 00:33'01" |
| 5 | 11'10" | 00:44'11" |
| 6 | 08'27" | 00:52'38" |
| 7 | 12'33" | 01:05'11" |
| 8 | 12'29" | 01:17'40" |
| 9 | 13'26" | 01:31'06" |
| 10 | 16'25" | 01:47'31" |
| 11 | 06'16" | 01:53'47" |
| 12 | 08'57" | 02:02'44" |
| 13 | 07'08" | 02:09'52" |
| 14 | 13'47" | 02:23'39" |
| 15 | 11'07" | 02:34'46" |
| 16 | 16'28" | 02:51'14" |
| 16.1 | 16'57" | 02:52'19" |
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