21.5 km | 02:38:47 | 07:22/km日期: 2019-01-12 05:45 - 總爬升: 208 m - 平均心率: 148 - 卡路里: 1623 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'02" / 06'24" / 08'40" / 06'32" / 05'59" / 08'37" / 07'21" / 07'31" / 05'54" / 06'51" / 05'58" / 07'53" / 06'20" / 13'50" / 05'59" / 06'28" / 06'25" / 06'05" / 08'51" / 07'57" / 07'19" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 08'39" (+02'46") | 1000 / 3000 |
| 4 | | 06'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 08'37" (+02'44") | 1000 / 6000 |
| 7 | | 07'20" (+01'27") | 1000 / 7000 |
| 8 | | 07'31" (+01'38") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'51" (+00'58") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 07'52" (+01'59") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 13'49" (+07'56") | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 06'28" (+00'35") | 1000 / 16000 |
| 17 | | 06'24" (+00'31") | 1000 / 17000 |
| 18 | | 06'04" (+00'11") | 1000 / 18000 |
| 19 | | 08'51" (+02'58") | 1000 / 19000 |
| 20 | | 07'55" (+02'02") | 1000 / 20000 |
| 21 | | 07'19" (+01'26") | 1000 / 21000 |
| 22 | | 10'46" (+04'53") | 543 / 21543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
312.12 km 
MIZUNO WAVE RESOLVE 2 累積 :
28474.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 08'40" | 00:21'06" |
| 4 | 06'32" | 00:27'38" |
| 5 | 05'59" | 00:33'37" |
| 6 | 08'37" | 00:42'14" |
| 7 | 07'21" | 00:49'35" |
| 8 | 07'31" | 00:57'06" |
| 9 | 05'54" | 01:03'00" |
| 10 | 06'51" | 01:09'51" |
| 11 | 05'58" | 01:15'49" |
| 12 | 07'53" | 01:23'42" |
| 13 | 06'20" | 01:30'02" |
| 14 | 13'50" | 01:43'52" |
| 15 | 05'59" | 01:49'51" |
| 16 | 06'28" | 01:56'19" |
| 17 | 06'25" | 02:02'44" |
| 18 | 06'05" | 02:08'49" |
| 19 | 08'51" | 02:17'40" |
| 20 | 07'57" | 02:25'37" |
| 21 | 07'19" | 02:32'56" |
| 21.5 | 10'47" | 02:38'48" |
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