11.0 km | 01:00:15 | 05:28/km日期: 2019-01-10 18:27 - 總爬升: 116 m - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 05'54" / 06'01" / 05'38" / 05'41" / 15'27" / 05'24" / 05'21" / 05'02" / 05'14" / 05'07" / 05'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'37" (+01'36") | 16 / 11016 |
1月累積里程 :
136.04 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 15'27" | 00:38'41" |
| 6 | 05'24" | 00:44'05" |
| 7 | 05'21" | 00:49'26" |
| 8 | 05'02" | 00:54'28" |
| 9 | 05'14" | 00:59'42" |
| 10 | 05'07" | 01:04'49" |
| 11 | 05'04" | 01:09'53" |
| 11.0 | 07'02" | 01:10'00" |
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