22.0 km | 02:19:19 | 06:19/km日期: 2019-01-07 15:41 - 總爬升: 376 m - 平均心率: 158 - 卡路里: 1675 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79%
Pace: 06'19" / 06'15" / 06'01" / 06'10" / 06'11" / 06'15" / 06'49" / 05'33" / 05'57" / 06'04" / 06'02" / 06'28" / 07'07" / 05'36" / 06'09" / 06'21" / 06'26" / 06'18" / 07'48" / 06'44" / 06'08" / 06'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+01'16") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'55") | 1000 / 12000 |
| 13 | | 07'07" (+01'35") | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 06'09" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'48") | 1000 / 16000 |
| 17 | | 06'26" (+00'54") | 1000 / 17000 |
| 18 | | 06'17" (+00'45") | 1000 / 18000 |
| 19 | | 07'47" (+02'15") | 1000 / 19000 |
| 20 | | 06'36" (+01'04") | 1000 / 20000 |
| 21 | | 06'15" (+00'43") | 1000 / 21000 |
| 22 | | 06'33" (+01'01") | 1000 / 22000 |
| 23 | | 09'01" (+03'29") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 104.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 06'15" | 00:37'11" |
| 7 | 06'49" | 00:44'00" |
| 8 | 05'33" | 00:49'33" |
| 9 | 05'57" | 00:55'30" |
| 10 | 06'04" | 01:01'34" |
| 11 | 06'02" | 01:07'36" |
| 12 | 06'28" | 01:14'04" |
| 13 | 07'07" | 01:21'11" |
| 14 | 05'36" | 01:26'47" |
| 15 | 06'09" | 01:32'56" |
| 16 | 06'21" | 01:39'17" |
| 17 | 06'26" | 01:45'43" |
| 18 | 06'18" | 01:52'01" |
| 19 | 07'48" | 01:59'49" |
| 20 | 06'44" | 02:06'33" |
| 21 | 06'08" | 02:12'41" |
| 22 | 06'34" | 02:19'15" |
| 22.0 | 08'51" | 02:19'20" |
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