17.9 km | 01:31:32 | 05:07/km日期: 2013-12-04 18:45 - 總爬升: 467 m - 卡路里: 1244 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'54" / 06'07" / 05'23" / 05'21" / 05'30" / 29'47" / 00'01" / 00'06" / 00'06" / 04'37" / 03'54" / 03'50" / 04'02" / 04'30" / 05'17" / 05'23" / 04'01" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 5000 / 5000 |
| 2 | | 05'38" (+01'20") | 5000 / 10000 |
| 3 | | 04'18" | 5000 / 15000 |
| 4 | | 04'20" (+00'02") | 2875 / 17875 |
12月累積里程 :
81.71 km 
ASICS GEL-DS Racer 9 累積 :
343.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 05'23" | 00:18'24" |
| 4 | 05'21" | 00:23'45" |
| 5 | 05'30" | 00:29'15" |
| 6 | 29'47" | 00:59'02" |
| 7 | 00'01" | 00:59'03" |
| 8 | 00'06" | 00:59'09" |
| 9 | 00'06" | 00:59'15" |
| 10 | 04'37" | 01:03'52" |
| 11 | 03'54" | 01:07'46" |
| 12 | 03'50" | 01:11'36" |
| 13 | 04'02" | 01:15'38" |
| 14 | 04'30" | 01:20'08" |
| 15 | 05'17" | 01:25'25" |
| 16 | 05'23" | 01:30'48" |
| 17 | 04'01" | 01:34'49" |
| 17.9 | 03'31" | 01:37'54" |
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