14.0 km | 01:28:54 | 06:20/km日期: 2019-01-12 09:09 - 總爬升: 108 m - 地點: 西區 - 天氣: 晴 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98% - PM2.5: 不佳(60)
Pace: 06'56" / 07'11" / 06'22" / 06'06" / 08'49" / 06'16" / 06'22" / 06'23" / 08'50" / 06'23" / 06'59" / 07'15" / 06'15" / 11'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 1000 / 13000 |
| 14 | | 06'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
105.85 km 
mizuno J4 累積 :
681.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'11" | 00:14'07" |
| 3 | 06'22" | 00:20'29" |
| 4 | 06'06" | 00:26'35" |
| 5 | 08'49" | 00:35'24" |
| 6 | 06'16" | 00:41'40" |
| 7 | 06'22" | 00:48'02" |
| 8 | 06'23" | 00:54'25" |
| 9 | 08'50" | 01:03'15" |
| 10 | 06'23" | 01:09'38" |
| 11 | 06'59" | 01:16'37" |
| 12 | 07'15" | 01:23'52" |
| 13 | 06'15" | 01:30'07" |
| 14 | 11'16" | 01:41'23" |
| 14.0 | 05'31" | 01:41'32" |
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