34.2 km | 04:19:23 | 07:34/km日期: 2014-04-24 18:14 - 地點: 楠梓 - 平均心率: 179 - 卡路里: 2063 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'36" / 06'51" / 06'57" / 07'05" / 07'08" / 06'57" / 07'14" / 07'49" / 07'14" / 07'06" / 07'17" / 07'20" / 08'35" / 07'20" / 07'31" / 07'48" / 07'42" / 07'27" / 07'25" / 07'36" / 07'29" / 08'57" / 07'31" / 07'37" / 07'39" / 10'03" / 07'31" / 07'22" / 07'26" / 07'24" / 09'03" / 07'25" / 07'18" / 07'18" / 11'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
400.75 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'51" | 00:13'27" |
| 3 | 06'57" | 00:20'24" |
| 4 | 07'05" | 00:27'29" |
| 5 | 07'08" | 00:34'37" |
| 6 | 06'57" | 00:41'34" |
| 7 | 07'14" | 00:48'48" |
| 8 | 07'49" | 00:56'37" |
| 9 | 07'14" | 01:03'51" |
| 10 | 07'06" | 01:10'57" |
| 11 | 07'17" | 01:18'14" |
| 12 | 07'20" | 01:25'34" |
| 13 | 08'35" | 01:34'09" |
| 14 | 07'20" | 01:41'29" |
| 15 | 07'31" | 01:49'00" |
| 16 | 07'48" | 01:56'48" |
| 17 | 07'42" | 02:04'30" |
| 18 | 07'27" | 02:11'57" |
| 19 | 07'25" | 02:19'22" |
| 20 | 07'36" | 02:26'58" |
| 21 | 07'29" | 02:34'27" |
| 22 | 08'57" | 02:43'24" |
| 23 | 07'31" | 02:50'55" |
| 24 | 07'37" | 02:58'32" |
| 25 | 07'39" | 03:06'11" |
| 26 | 10'03" | 03:16'14" |
| 27 | 07'31" | 03:23'45" |
| 28 | 07'22" | 03:31'07" |
| 29 | 07'26" | 03:38'33" |
| 30 | 07'24" | 03:45'57" |
| 31 | 09'03" | 03:55'00" |
| 32 | 07'25" | 04:02'25" |
| 33 | 07'18" | 04:09'43" |
| 34 | 07'18" | 04:17'01" |
| 34.2 | 11'08" | 04:19'23" |
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