10.0 km | 00:47:47 | 04:46/km日期: 2019-01-06 16:22 - 平均心率: 156 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'42" / 04'41" / 04'53" / 04'44" / 04'43" / 04'49" / 05'02" / 04'38" / 04'57" / 04'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'54" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'53" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'49" | 00:28'32" |
| 7 | 05'02" | 00:33'34" |
| 8 | 04'38" | 00:38'12" |
| 9 | 04'57" | 00:43'09" |
| 10 | 04'35" | 00:47'44" |
| 10.0 | 04'56" | 00:47'48" |
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