| 全馬 | 03:33:24 | 05:03/km | 第26馬官方成績 | 日期 | 2019-01-06 | 成績 | 03:33:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:49'02" | | 00:24'50" (+00'38") | | 00:24'25" (+00'13") | 00:49'28" (+00'26") | | 00:25'03" (+00'51") | | 00:26'26" (+02'14") | 00:53'35" (+04'33") | | 00:27'09" (+02'57") | | 00:26'02" (+01'50") | 00:51'17" (+02'15") | | 00:25'15" (+01'03") | |
日期: 2019-01-06 06:30 - 總爬升: 211 m - 平均心率: 170 - 卡路里: 2267 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+01'01") | 1000 / 1000 | 2 | | 04'33" | 1000 / 2000 | 3 | | 04'37" (+00'04") | 1000 / 3000 | 4 | | 04'47" (+00'14") | 1000 / 4000 | 5 | | 04'37" (+00'04") | 1000 / 5000 |
6 | | 04'59" (+00'26") | 1000 / 6000 | 7 | | 04'55" (+00'22") | 1000 / 7000 | 8 | | 05'00" (+00'27") | 1000 / 8000 | 9 | | 04'54" (+00'21") | 1000 / 9000 | 10 | | 04'59" (+00'26") | 1000 / 10000 | 11 | | 04'52" (+00'19") | 1000 / 11000 | 12 | | 04'42" (+00'09") | 1000 / 12000 | 13 | | 04'52" (+00'19") | 1000 / 13000 | 14 | | 04'54" (+00'21") | 1000 / 14000 | 15 | | 05'02" (+00'29") | 1000 / 15000 | 16 | | 05'01" (+00'28") | 1000 / 16000 | 17 | | 04'53" (+00'20") | 1000 / 17000 | 18 | | 05'13" (+00'40") | 1000 / 18000 | 19 | | 04'56" (+00'23") | 1000 / 19000 | 20 | | 04'57" (+00'24") | 1000 / 20000 | 21 | | 05'25" (+00'52") | 1000 / 21000 | 22 | | 04'58" (+00'25") | 1000 / 22000 | 23 | | 05'13" (+00'40") | 1000 / 23000 | 24 | | 05'12" (+00'39") | 1000 / 24000 | 25 | | 05'37" (+01'04") | 1000 / 25000 | 26 | | 06'23" (+01'50") | 1000 / 26000 | 27 | | 05'09" (+00'36") | 1000 / 27000 | 28 | | 05'11" (+00'38") | 1000 / 28000 | 29 | | 05'12" (+00'39") | 1000 / 29000 | 30 | | 05'11" (+00'38") | 1000 / 30000 | 31 | | 05'16" (+00'43") | 1000 / 31000 | 32 | | 05'07" (+00'34") | 1000 / 32000 | 33 | | 05'08" (+00'35") | 1000 / 33000 | 34 | | 05'09" (+00'36") | 1000 / 34000 | 35 | | 05'20" (+00'47") | 1000 / 35000 | 36 | | 05'02" (+00'29") | 1000 / 36000 | 37 | | 04'54" (+00'21") | 1000 / 37000 | 38 | | 05'11" (+00'38") | 1000 / 38000 | 39 | | 05'09" (+00'36") | 1000 / 39000 | 40 | | 04'57" (+00'24") | 1000 / 40000 | 41 | | 04'55" (+00'22") | 1000 / 41000 | 42 | | 04'36" (+00'03") | 1000 / 42000 | 43 | | 04'17" | 266 / 42266 |
屏東邱相銘 賽前宣言: .. 賽後評分: 路線,補給不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 120.08 km MIZUNO Wave spacer 累積 : 1088.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 04'34" | 00:10'09" | 3 | 04'38" | 00:14'47" | 4 | 04'47" | 00:19'34" | 5 | 04'38" | 00:24'12" | 6 | 04'59" | 00:29'11" | 7 | 04'56" | 00:34'07" | 8 | 05'01" | 00:39'08" | 9 | 04'54" | 00:44'02" | 10 | 05'00" | 00:49'02" | 11 | 04'53" | 00:53'55" | 12 | 04'43" | 00:58'38" | 13 | 04'52" | 01:03'30" | 14 | 04'55" | 01:08'25" | 15 | 05'02" | 01:13'27" | 16 | 05'02" | 01:18'29" | 17 | 04'54" | 01:23'23" | 18 | 05'13" | 01:28'36" | 19 | 04'57" | 01:33'33" | 20 | 04'57" | 01:38'30" | 21 | 05'25" | 01:43'55" | 22 | 04'58" | 01:48'53" | 23 | 05'13" | 01:54'06" | 24 | 05'12" | 01:59'18" | 25 | 05'38" | 02:04'56" | 26 | 06'24" | 02:11'20" | 27 | 05'09" | 02:16'29" | 28 | 05'12" | 02:21'41" | 29 | 05'17" | 02:26'58" | 30 | 05'07" | 02:32'05" | 31 | 05'16" | 02:37'21" | 32 | 05'07" | 02:42'28" | 33 | 05'09" | 02:47'37" | 34 | 05'09" | 02:52'46" | 35 | 05'21" | 02:58'07" | 36 | 05'02" | 03:03'09" | 37 | 04'55" | 03:08'04" | 38 | 05'12" | 03:13'16" | 39 | 05'09" | 03:18'25" | 40 | 04'57" | 03:23'22" | 41 | 04'56" | 03:28'18" | 42 | 04'37" | 03:32'55" | 42.3 | 04'15" | 03:34'03" |
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