15.2 km | 01:26:05 | 05:40/km日期: 2019-01-11 18:59 - 平均心率: 119 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 07'12" / 05'45" / 05'39" / 05'24" / 05'23" / 05'17" / 06'18" / 05'25" / 05'32" / 05'28" / 05'25" / 05'19" / 05'27" / 05'22" / 06'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'17" (+01'00") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 06'06" (+00'49") | 1000 / 15000 |
| 16 | | 06'57" (+01'40") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
376.81 km 
阿母牌 赤足 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'45" | 00:12'57" |
| 3 | 05'39" | 00:18'36" |
| 4 | 05'24" | 00:24'00" |
| 5 | 05'23" | 00:29'23" |
| 6 | 05'17" | 00:34'40" |
| 7 | 06'18" | 00:40'58" |
| 8 | 05'25" | 00:46'23" |
| 9 | 05'32" | 00:51'55" |
| 10 | 05'28" | 00:57'23" |
| 11 | 05'25" | 01:02'48" |
| 12 | 05'19" | 01:08'07" |
| 13 | 05'27" | 01:13'34" |
| 14 | 05'22" | 01:18'56" |
| 15 | 06'07" | 01:25'03" |
| 15.1 | 07'00" | 01:26'05" |
展開計圈分析
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