|  恭喜完成了初馬 全馬 | 04:45:47 | 06:46/km | 第1馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:45:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:58'46" | | 00:30'03" (+01'20") | | 00:30'04" (+01'21") | 01:00'18" (+01'32") | | 00:30'14" (+01'31") | | 00:32'12" (+03'29") | 01:08'42" (+09'56") | | 00:36'30" (+07'47") | | 00:37'38" (+08'55") | 01:20'18" (+21'32") | | 00:42'40" (+13'57") | |
日期: 2019-01-06 06:30 - 總爬升: 673 m - 卡路里: 2099 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'25") | 1000 / 1000 | | 2 | | 05'27" | 1000 / 2000 | | 3 | | 05'34" (+00'07") | 1000 / 3000 | | 4 | | 05'48" (+00'21") | 1000 / 4000 | | 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 | | 7 | | 06'00" (+00'33") | 1000 / 7000 | | 8 | | 06'04" (+00'37") | 1000 / 8000 | | 9 | | 06'02" (+00'35") | 1000 / 9000 | | 10 | | 05'58" (+00'31") | 1000 / 10000 | | 11 | | 06'16" (+00'49") | 1000 / 11000 | | 12 | | 05'43" (+00'16") | 1000 / 12000 | | 13 | | 06'21" (+00'54") | 1000 / 13000 | | 14 | | 05'40" (+00'13") | 1000 / 14000 | | 15 | | 06'02" (+00'35") | 1000 / 15000 | | 16 | | 05'56" (+00'29") | 1000 / 16000 | | 17 | | 05'45" (+00'18") | 1000 / 17000 | | 18 | | 06'39" (+01'12") | 1000 / 18000 | | 19 | | 05'58" (+00'31") | 1000 / 19000 | | 20 | | 05'54" (+00'27") | 1000 / 20000 | | 21 | | 06'56" (+01'29") | 1000 / 21000 | | 22 | | 06'09" (+00'42") | 1000 / 22000 | | 23 | | 06'29" (+01'02") | 1000 / 23000 | | 24 | | 05'58" (+00'31") | 1000 / 24000 | | 25 | | 06'37" (+01'10") | 1000 / 25000 | | 26 | | 06'56" (+01'29") | 1000 / 26000 | | 27 | | 06'51" (+01'24") | 1000 / 27000 | | 28 | | 06'49" (+01'22") | 1000 / 28000 | | 29 | | 08'13" (+02'46") | 1000 / 29000 | | 30 | | 07'39" (+02'12") | 1000 / 30000 | | 31 | | 07'50" (+02'23") | 1000 / 31000 | | 32 | | 06'06" (+00'39") | 1000 / 32000 | | 33 | | 08'47" (+03'20") | 1000 / 33000 | | 34 | | 06'21" (+00'54") | 1000 / 34000 | | 35 | | 08'30" (+03'03") | 1000 / 35000 | | 36 | | 09'44" (+04'17") | 1000 / 36000 | | 37 | | 09'13" (+03'46") | 1000 / 37000 | | 38 | | 08'48" (+03'21") | 1000 / 38000 | | 39 | | 07'51" (+02'24") | 1000 / 39000 | | 40 | | 07'02" (+01'35") | 1000 / 40000 | | 41 | | 08'29" (+03'02") | 1000 / 41000 | | 42 | | 06'59" (+01'32") | 1000 / 42000 | | 43 | | 05'30" (+00'03") | 401 / 42401 |
賽後評分: 不錯 給 4 星  1月累積里程 : 182.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'27" | 00:11'20" | | 3 | 05'35" | 00:16'55" | | 4 | 05'48" | 00:22'43" | | 5 | 06'00" | 00:28'43" | | 6 | 05'57" | 00:34'40" | | 7 | 06'00" | 00:40'40" | | 8 | 06'05" | 00:46'45" | | 9 | 06'02" | 00:52'47" | | 10 | 05'59" | 00:58'46" | | 11 | 06'16" | 01:05'02" | | 12 | 05'44" | 01:10'46" | | 13 | 06'21" | 01:17'07" | | 14 | 05'40" | 01:22'47" | | 15 | 06'03" | 01:28'50" | | 16 | 05'56" | 01:34'46" | | 17 | 05'45" | 01:40'31" | | 18 | 06'40" | 01:47'11" | | 19 | 05'59" | 01:53'10" | | 20 | 05'54" | 01:59'04" | | 21 | 06'57" | 02:06'01" | | 22 | 06'10" | 02:12'11" | | 23 | 06'29" | 02:18'40" | | 24 | 05'59" | 02:24'39" | | 25 | 06'37" | 02:31'16" | | 26 | 06'57" | 02:38'13" | | 27 | 06'52" | 02:45'05" | | 28 | 06'49" | 02:51'54" | | 29 | 08'13" | 03:00'07" | | 30 | 07'39" | 03:07'46" | | 31 | 07'51" | 03:15'37" | | 32 | 06'07" | 03:21'44" | | 33 | 08'48" | 03:30'32" | | 34 | 06'22" | 03:36'54" | | 35 | 08'30" | 03:45'24" | | 36 | 09'44" | 03:55'08" | | 37 | 09'14" | 04:04'22" | | 38 | 08'48" | 04:13'10" | | 39 | 07'52" | 04:21'02" | | 40 | 07'02" | 04:28'04" | | 41 | 08'30" | 04:36'34" | | 42 | 07'00" | 04:43'34" | | 42.4 | 05'31" | 04:45'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
