70.0 km | 07:23:34 | 06:20/km | 第9馬| 官方成績 |
| 日期 | 2014-04-26 |
| 成績 | 07:23:34 |
| 總名次 | 7 / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'48" (+01'40") | 00:50'23" |
| 00:25'35" (+02'27") |
| 00:33'40" (+10'32") | 01:03'56" (+13'33") |
| 00:30'16" (+07'08") |
| 00:23'08" | 00:53'10" (+02'47") |
| 00:30'02" (+06'54") |
| 00:29'15" (+06'07") | 01:00'04" (+09'41") |
| 00:30'49" (+07'41") |
| 00:28'15" (+05'07") | 01:00'02" (+09'39") |
| 00:31'47" (+08'39") |
| 00:37'34" (+14'26") | 01:20'00" (+29'37") |
| 00:42'26" (+19'18") |
| 00:33'03" (+09'55") | 01:07'38" (+17'15") |
| 00:34'35" (+11'27") |
|
日期: 2014-04-26 06:00 - 總爬升: 2141 m - 地點: 部落趴趴走 - 天氣: 舒適~下雨 - 平均心率: 115 - 卡路里: 6058 Cal - 溫度: 16°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'27") | 1001 / 1001 |
| 2 | | 04'25" (+00'18") | 1024 / 2026 |
| 3 | | 04'56" (+00'49") | 1006 / 3032 |
| 4 | | 05'17" (+01'10") | 1008 / 4040 |
| 5 | | 04'35" (+00'28") | 1013 / 5054 |
| 6 | | 04'35" (+00'28") | 1011 / 6065 |
| 7 | | 05'12" (+01'05") | 1007 / 7072 |
| 8 | | 05'16" (+01'09") | 1010 / 8083 |
| 9 | | 05'10" (+01'03") | 1010 / 9094 |
| 10 | | 05'19" (+01'12") | 1014 / 10108 |
| 11 | | 05'23" (+01'16") | 1004 / 11113 |
| 12 | | 05'38" (+01'31") | 1010 / 12123 |
| 13 | | 07'29" (+03'22") | 1018 / 13141 |
| 14 | | 05'28" (+01'21") | 1000 / 14142 |
| 15 | | 10'40" (+06'33") | 1025 / 15168 |
| 16 | | 09'57" (+05'50") | 1033 / 16201 |
| 17 | | 05'55" (+01'48") | 1025 / 17227 |
| 18 | | 04'20" (+00'13") | 1001 / 18228 |
| 19 | | 04'07" | 1013 / 19242 |
| 20 | | 04'15" (+00'08") | 1010 / 20252 |
| 21 | | 04'16" (+00'09") | 1014 / 21267 |
| 22 | | 04'33" (+00'26") | 1003 / 22270 |
| 23 | | 04'40" (+00'33") | 1020 / 23290 |
| 24 | | 05'07" (+01'00") | 999 / 24290 |
| 25 | | 04'47" (+00'40") | 1014 / 25304 |
| 26 | | 06'12" (+02'05") | 1019 / 26323 |
| 27 | | 05'36" (+01'29") | 1002 / 27326 |
| 28 | | 04'55" (+00'48") | 1011 / 28337 |
| 29 | | 06'08" (+02'01") | 1019 / 29357 |
| 30 | | 07'30" (+03'23") | 1002 / 30360 |
| 31 | | 06'22" (+02'15") | 1004 / 31365 |
| 32 | | 04'57" (+00'50") | 1008 / 32373 |
| 33 | | 05'05" (+00'58") | 1014 / 33388 |
| 34 | | 06'11" (+02'04") | 1001 / 34389 |
| 35 | | 06'43" (+02'36") | 1006 / 35396 |
| 36 | | 06'29" (+02'22") | 1015 / 36412 |
| 37 | | 05'23" (+01'16") | 1004 / 37416 |
| 38 | | 06'11" (+02'04") | 1013 / 38429 |
| 39 | | 06'42" (+02'35") | 999 / 39429 |
| 40 | | 05'43" (+01'36") | 1013 / 40442 |
| 41 | | 07'41" (+03'34") | 1015 / 41458 |
| 42 | | 05'09" (+01'02") | 999 / 42458 |
| 43 | | 05'29" (+01'22") | 1017 / 43475 |
| 44 | | 04'42" (+00'35") | 1020 / 44495 |
| 45 | | 04'43" (+00'36") | 1012 / 45507 |
| 46 | | 04'41" (+00'34") | 1013 / 46521 |
| 47 | | 05'29" (+01'22") | 1001 / 47523 |
| 48 | | 07'24" (+03'17") | 1013 / 48537 |
| 49 | | 06'56" (+02'49") | 1009 / 49546 |
| 50 | | 11'01" (+06'54") | 1018 / 50564 |
| 51 | | 05'24" (+01'17") | 1018 / 51582 |
| 52 | | 05'20" (+01'13") | 1003 / 52586 |
| 53 | | 09'06" (+04'59") | 1010 / 53597 |
| 54 | | 07'41" (+03'34") | 1005 / 54603 |
| 55 | | 07'51" (+03'44") | 1011 / 55615 |
| 56 | | 08'54" (+04'47") | 1010 / 56625 |
| 57 | | 08'59" (+04'52") | 1016 / 57641 |
| 58 | | 09'09" (+05'02") | 1007 / 58649 |
| 59 | | 06'58" (+02'51") | 1014 / 59664 |
| 60 | | 08'10" (+04'03") | 1011 / 60675 |
| 61 | | 06'12" (+02'05") | 1009 / 61685 |
| 62 | | 05'29" (+01'22") | 1014 / 62700 |
| 63 | | 05'42" (+01'35") | 1003 / 63703 |
| 64 | | 07'46" (+03'39") | 1031 / 64735 |
| 65 | | 06'32" (+02'25") | 1014 / 65750 |
| 66 | | 07'12" (+03'05") | 1011 / 66762 |
| 67 | | 07'54" (+03'47") | 1010 / 67772 |
| 68 | | 06'27" (+02'20") | 997 / 68770 |
| 69 | | 07'22" (+03'15") | 1019 / 69789 |
| 70 | | 05'10" (+01'03") | 1007 / 70797 |
這場沒比想像中的輕鬆~許許多多的上上下下，尤其是下到最後的約48k，大會公佈的高度圖根本沒有這麼陡啊!!是想操死誰啊...!!!
離自己預設的目標還有很大的一段差距(6開頭~)...我想這還要努力一大段時間了~~
配速依然是我重大的罩門，前快後慢(慢到要死...)...前面我的順順跑可能是體力還多，所以沒有累的感覺，只要到達某一里程，身體似乎會瞬間告訴我~還有補給策略也是一樣...這場的補給實在太好...害我後半段約3個補給站都吃不了東西...太撐了...還要邊跑邊注意不能吐出來...而且在約23K補給站時，我還邊跑邊喝high尼根...真開心~~~
此場比賽值得推薦啦!!提供選手之夜、早餐、完賽餐點還有感恩之夜!!!!雖然只吃到完賽餐點和部分早餐而已，更重要的是，全程補給不提供任何杯子，這實在太棒了~~~非常環保!!!希望超馬比賽都可以效法一下~~
另外~
只要補給站間可以縮短約每4K一個，所有經過的部落都要一同參與~這樣肯定沿路都有熱情的原住民們陪伴~讓我們有無限的體力...哈哈!!!!
無力去跑八通關了(藉口藉口借口)...跑完也下雨~所以打道回府，結果今天早上的天氣竟然還不錯~似乎有點可惜!!!
唉呀!!忘了分享進終點和頒獎的心得~
進終點跟鎮西堡一樣~直接上台，不過這次多了喝完賽小米酒(學斯巴達超馬的聖水??)~還有頭戴花圈，然後等候一群美女繞個你跳完舞、合照，才能下台喔!!哈哈~
頒獎就更有趣了!!!!第一次頒這麼久的~當然一樣先來跳個舞..大家一起跳~大會您不知道我們跑完70K很累了嗎?哈哈~在來頒獎人是部落的耆老們(可能都是60~70年前的大美女吧!!)~我的那位聽說90多歲了!!!!!真的好有趣~~
賽前宣言: 很棒的路線~希望跑完隔天還有力氣順便跑一下八通關古道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 454.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'26" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 05'19" | 00:20'14" |
| 5 | 04'34" | 00:24'48" |
| 6 | 04'35" | 00:29'23" |
| 7 | 05'12" | 00:34'35" |
| 8 | 05'17" | 00:39'52" |
| 9 | 05'12" | 00:45'04" |
| 10 | 05'19" | 00:50'23" |
| 11 | 05'22" | 00:55'45" |
| 12 | 05'36" | 01:01'21" |
| 13 | 06'54" | 01:08'15" |
| 14 | 06'10" | 01:14'25" |
| 15 | 09'38" | 01:24'03" |
| 16 | 10'51" | 01:34'54" |
| 17 | 06'43" | 01:41'37" |
| 18 | 04'19" | 01:45'56" |
| 19 | 04'07" | 01:50'03" |
| 20 | 04'16" | 01:54'19" |
| 21 | 04'12" | 01:58'31" |
| 22 | 04'32" | 02:03'03" |
| 23 | 04'34" | 02:07'37" |
| 24 | 05'14" | 02:12'51" |
| 25 | 04'36" | 02:17'27" |
| 26 | 05'49" | 02:23'16" |
| 27 | 06'11" | 02:29'27" |
| 28 | 04'44" | 02:34'11" |
| 29 | 06'18" | 02:40'29" |
| 30 | 07'00" | 02:47'29" |
| 31 | 06'13" | 02:53'42" |
| 32 | 05'37" | 02:59'19" |
| 33 | 05'01" | 03:04'20" |
| 34 | 05'04" | 03:09'24" |
| 35 | 07'20" | 03:16'44" |
| 36 | 06'39" | 03:23'23" |
| 37 | 05'36" | 03:28'59" |
| 38 | 05'49" | 03:34'48" |
| 39 | 06'30" | 03:41'18" |
| 40 | 06'15" | 03:47'33" |
| 41 | 08'07" | 03:55'40" |
| 42 | 05'00" | 04:00'40" |
| 43 | 04'52" | 04:05'32" |
| 44 | 05'38" | 04:11'10" |
| 45 | 04'38" | 04:15'48" |
| 46 | 04'41" | 04:20'29" |
| 47 | 04'50" | 04:25'19" |
| 48 | 05'42" | 04:31'01" |
| 49 | 08'07" | 04:39'08" |
| 50 | 08'27" | 04:47'35" |
| 51 | 09'01" | 04:56'36" |
| 52 | 05'17" | 05:01'53" |
| 53 | 08'21" | 05:10'14" |
| 54 | 06'25" | 05:16'39" |
| 55 | 08'30" | 05:25'09" |
| 56 | 08'33" | 05:33'42" |
| 57 | 08'22" | 05:42'04" |
| 58 | 08'51" | 05:50'55" |
| 59 | 08'50" | 05:59'45" |
| 60 | 07'50" | 06:07'35" |
| 61 | 07'08" | 06:14'43" |
| 62 | 05'47" | 06:20'30" |
| 63 | 05'38" | 06:26'08" |
| 64 | 05'53" | 06:32'01" |
| 65 | 08'37" | 06:40'38" |
| 66 | 05'34" | 06:46'12" |
| 67 | 07'45" | 06:53'57" |
| 68 | 07'40" | 07:01'37" |
| 69 | 06'57" | 07:08'34" |
| 70 | 06'39" | 07:15'13" |
| 71 | 05'14" | 07:20'27" |
| 71.5 | 05'36" | 07:23'27" |
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