|  100.0 km | 12:35:46 | 07:33/km | 第39馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 12:35:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'53") | 00:52'53" | | 00:26'00" | | 00:26'17" (+00'17") | 00:55'13" (+02'20") | | 00:28'56" (+02'56") | | 00:28'55" (+02'55") | 01:04'22" (+11'29") | | 00:35'27" (+09'27") | | 00:34'17" (+08'17") | 01:11'23" (+18'30") | | 00:37'06" (+11'06") | | 00:35'27" (+09'27") | 01:14'26" (+21'33") | | 00:38'59" (+12'59") | | 00:40'35" (+14'35") | 01:20'19" (+27'26") | | 00:39'44" (+13'44") | | 00:49'29" (+23'29") | 01:34'13" (+41'20") | | 00:44'44" (+18'44") | | 00:47'01" (+21'01") | 01:32'00" (+39'07") | | 00:44'59" (+18'59") | | 00:42'01" (+16'01") | 01:26'58" (+34'05") | | 00:44'57" (+18'57") | | 00:38'28" (+12'28") | 01:22'26" (+29'33") | | 00:43'58" (+17'58") | |
日期: 2019-01-06 05:00 - 平均心率: 146 - 卡路里: 5375 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(56) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'33") | 1000 / 1000 | | 2 | | 05'10" (+00'11") | 1000 / 2000 | | 3 | | 05'23" (+00'24") | 1000 / 3000 | | 4 | | 05'21" (+00'22") | 1000 / 4000 | | 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 | | 7 | | 05'08" (+00'09") | 1000 / 7000 | | 8 | | 05'15" (+00'16") | 1000 / 8000 | | 9 | | 05'06" (+00'07") | 1000 / 9000 | | 10 | | 05'14" (+00'15") | 1000 / 10000 | | 11 | | 05'14" (+00'15") | 1000 / 11000 | | 12 | | 04'59" | 1000 / 12000 | | 13 | | 05'18" (+00'19") | 1000 / 13000 | | 14 | | 05'07" (+00'08") | 1000 / 14000 | | 15 | | 05'35" (+00'36") | 1000 / 15000 | | 16 | | 05'46" (+00'47") | 1000 / 16000 | | 17 | | 05'43" (+00'44") | 1000 / 17000 | | 18 | | 05'37" (+00'38") | 1000 / 18000 | | 19 | | 06'16" (+01'17") | 1000 / 19000 | | 20 | | 05'31" (+00'32") | 1000 / 20000 | | 21 | | 05'29" (+00'30") | 1000 / 21000 | | 22 | | 05'56" (+00'57") | 1000 / 22000 | | 23 | | 06'24" (+01'25") | 1000 / 23000 | | 24 | | 05'33" (+00'34") | 1000 / 24000 | | 25 | | 05'30" (+00'31") | 1000 / 25000 | | 26 | | 06'45" (+01'46") | 1000 / 26000 | | 27 | | 06'07" (+01'08") | 1000 / 27000 | | 28 | | 06'16" (+01'17") | 1000 / 28000 | | 29 | | 10'09" (+05'10") | 1000 / 29000 | | 30 | | 06'08" (+01'09") | 1000 / 30000 | | 31 | | 06'07" (+01'08") | 1000 / 31000 | | 32 | | 05'46" (+00'47") | 1000 / 32000 | | 33 | | 10'49" (+05'50") | 1000 / 33000 | | 34 | | 05'42" (+00'43") | 1000 / 34000 | | 35 | | 05'51" (+00'52") | 1000 / 35000 | | 36 | | 06'02" (+01'03") | 1000 / 36000 | | 37 | | 09'34" (+04'35") | 1000 / 37000 | | 38 | | 05'47" (+00'48") | 1000 / 38000 | | 39 | | 05'58" (+00'59") | 1000 / 39000 | | 40 | | 09'44" (+04'45") | 1000 / 40000 | | 41 | | 06'37" (+01'38") | 1000 / 41000 | | 42 | | 06'18" (+01'19") | 1000 / 42000 | | 43 | | 05'54" (+00'55") | 1000 / 43000 | | 44 | | 10'27" (+05'28") | 1000 / 44000 | | 45 | | 06'09" (+01'10") | 1000 / 45000 | | 46 | | 05'49" (+00'50") | 1000 / 46000 | | 47 | | 13'59" (+09'00") | 1000 / 47000 | | 48 | | 06'34" (+01'35") | 1000 / 48000 | | 49 | | 06'33" (+01'34") | 1000 / 49000 | | 50 | | 06'01" (+01'02") | 1000 / 50000 | | 51 | | 12'28" (+07'29") | 1000 / 51000 | | 52 | | 06'40" (+01'41") | 1000 / 52000 | | 53 | | 05'59" (+01'00") | 1000 / 53000 | | 54 | | 09'08" (+04'09") | 1000 / 54000 | | 55 | | 06'17" (+01'18") | 1000 / 55000 | | 56 | | 06'23" (+01'24") | 1000 / 56000 | | 57 | | 07'13" (+02'14") | 1000 / 57000 | | 58 | | 12'11" (+07'12") | 1000 / 58000 | | 59 | | 07'01" (+02'02") | 1000 / 59000 | | 60 | | 06'54" (+01'55") | 1000 / 60000 | | 61 | | 07'03" (+02'04") | 1000 / 61000 | | 62 | | 15'24" (+10'25") | 1000 / 62000 | | 63 | | 06'48" (+01'49") | 1000 / 63000 | | 64 | | 07'05" (+02'06") | 1000 / 64000 | | 65 | | 13'06" (+08'07") | 1000 / 65000 | | 66 | | 06'58" (+01'59") | 1000 / 66000 | | 67 | | 07'38" (+02'39") | 1000 / 67000 | | 68 | | 07'04" (+02'05") | 1000 / 68000 | | 69 | | 15'03" (+10'04") | 1000 / 69000 | | 70 | | 07'59" (+03'00") | 1000 / 70000 | | 71 | | 07'14" (+02'15") | 1000 / 71000 | | 72 | | 17'37" (+12'38") | 1000 / 72000 | | 73 | | 07'23" (+02'24") | 1000 / 73000 | | 74 | | 07'33" (+02'34") | 1000 / 74000 | | 75 | | 07'11" (+02'12") | 1000 / 75000 | | 76 | | 10'33" (+05'34") | 1000 / 76000 | | 77 | | 07'29" (+02'30") | 1000 / 77000 | | 78 | | 06'58" (+01'59") | 1000 / 78000 | | 79 | | 12'20" (+07'21") | 1000 / 79000 | | 80 | | 07'37" (+02'38") | 1000 / 80000 | | 81 | | 08'09" (+03'10") | 1000 / 81000 | | 82 | | 08'23" (+03'24") | 1000 / 82000 | | 83 | | 09'53" (+04'54") | 1000 / 83000 | | 84 | | 07'54" (+02'55") | 1000 / 84000 | | 85 | | 07'39" (+02'40") | 1000 / 85000 | | 86 | | 07'06" (+02'07") | 1000 / 86000 | | 87 | | 11'22" (+06'23") | 1000 / 87000 | | 88 | | 08'39" (+03'40") | 1000 / 88000 | | 89 | | 07'28" (+02'29") | 1000 / 89000 | | 90 | | 10'19" (+05'20") | 1000 / 90000 | | 91 | | 07'06" (+02'07") | 1000 / 91000 | | 92 | | 08'01" (+03'02") | 1000 / 92000 | | 93 | | 07'42" (+02'43") | 1000 / 93000 | | 94 | | 08'16" (+03'17") | 1000 / 94000 | | 95 | | 07'22" (+02'23") | 1000 / 95000 | | 96 | | 08'04" (+03'05") | 1000 / 96000 | | 97 | | 09'46" (+04'47") | 1000 / 97000 | | 98 | | 09'08" (+04'09") | 1000 / 98000 | | 99 | | 08'01" (+03'02") | 1000 / 99000 | | 100 | | 08'55" (+03'56") | 1000 / 100000 |
賽前宣言: 希望別太熱 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 340.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'10" | 00:10'42" | | 3 | 05'24" | 00:16'06" | | 4 | 05'22" | 00:21'28" | | 5 | 05'25" | 00:26'53" | | 6 | 05'17" | 00:32'10" | | 7 | 05'08" | 00:37'18" | | 8 | 05'15" | 00:42'33" | | 9 | 05'06" | 00:47'39" | | 10 | 05'14" | 00:52'53" | | 11 | 05'15" | 00:58'08" | | 12 | 05'00" | 01:03'08" | | 13 | 05'19" | 01:08'27" | | 14 | 05'07" | 01:13'34" | | 15 | 05'36" | 01:19'10" | | 16 | 05'46" | 01:24'56" | | 17 | 05'43" | 01:30'39" | | 18 | 05'38" | 01:36'17" | | 19 | 06'17" | 01:42'34" | | 20 | 05'32" | 01:48'06" | | 21 | 05'29" | 01:53'35" | | 22 | 05'57" | 01:59'32" | | 23 | 06'24" | 02:05'56" | | 24 | 05'34" | 02:11'30" | | 25 | 05'31" | 02:17'01" | | 26 | 06'45" | 02:23'46" | | 27 | 06'07" | 02:29'53" | | 28 | 06'17" | 02:36'10" | | 29 | 10'10" | 02:46'20" | | 30 | 06'08" | 02:52'28" | | 31 | 06'08" | 02:58'36" | | 32 | 05'46" | 03:04'22" | | 33 | 10'50" | 03:15'12" | | 34 | 05'42" | 03:20'54" | | 35 | 05'51" | 03:26'45" | | 36 | 06'02" | 03:32'47" | | 37 | 09'35" | 03:42'22" | | 38 | 05'47" | 03:48'09" | | 39 | 05'58" | 03:54'07" | | 40 | 09'44" | 04:03'51" | | 41 | 06'39" | 04:10'30" | | 42 | 06'17" | 04:16'47" | | 43 | 05'55" | 04:22'42" | | 44 | 10'27" | 04:33'09" | | 45 | 06'09" | 04:39'18" | | 46 | 05'50" | 04:45'08" | | 47 | 14'00" | 04:59'08" | | 48 | 06'34" | 05:05'42" | | 49 | 06'33" | 05:12'15" | | 50 | 06'02" | 05:18'17" | | 51 | 12'29" | 05:30'46" | | 52 | 06'40" | 05:37'26" | | 53 | 05'59" | 05:43'25" | | 54 | 09'09" | 05:52'34" | | 55 | 06'18" | 05:58'52" | | 56 | 06'23" | 06:05'15" | | 57 | 07'13" | 06:12'28" | | 58 | 12'12" | 06:24'40" | | 59 | 07'02" | 06:31'42" | | 60 | 06'54" | 06:38'36" | | 61 | 07'03" | 06:45'39" | | 62 | 15'25" | 07:01'04" | | 63 | 06'49" | 07:07'53" | | 64 | 07'05" | 07:14'58" | | 65 | 13'07" | 07:28'05" | | 66 | 06'58" | 07:35'03" | | 67 | 07'39" | 07:42'42" | | 68 | 07'05" | 07:49'47" | | 69 | 15'03" | 08:04'50" | | 70 | 07'59" | 08:12'49" | | 71 | 07'15" | 08:20'04" | | 72 | 17'38" | 08:37'42" | | 73 | 07'23" | 08:45'05" | | 74 | 07'33" | 08:52'38" | | 75 | 07'12" | 08:59'50" | | 76 | 10'34" | 09:10'24" | | 77 | 07'29" | 09:17'53" | | 78 | 06'58" | 09:24'51" | | 79 | 12'21" | 09:37'12" | | 80 | 07'37" | 09:44'49" | | 81 | 08'10" | 09:52'59" | | 82 | 08'23" | 10:01'22" | | 83 | 09'54" | 10:11'16" | | 84 | 07'55" | 10:19'11" | | 85 | 07'39" | 10:26'50" | | 86 | 07'06" | 10:33'56" | | 87 | 11'23" | 10:45'19" | | 88 | 08'39" | 10:53'58" | | 89 | 07'29" | 11:01'27" | | 90 | 10'20" | 11:11'47" | | 91 | 07'06" | 11:18'53" | | 92 | 08'01" | 11:26'54" | | 93 | 07'43" | 11:34'37" | | 94 | 08'16" | 11:42'53" | | 95 | 07'22" | 11:50'15" | | 96 | 08'05" | 11:58'20" | | 97 | 09'46" | 12:08'06" | | 98 | 09'09" | 12:17'15" | | 99 | 08'03" | 12:25'18" | | 100 | 08'55" | 12:34'13" | | 100.2 | 06'54" | 12:35'47" |
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