12.8 km | 01:08:26 | 05:20/km日期: 2019-01-08 19:18 - 平均心率: 174 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 05'37" / 05'31" / 05'29" / 05'26" / 05'19" / 05'23" / 05'22" / 05'08" / 05'51" / 05'02" / 05'18" / 05'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'00" | 794 / 12794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'08" | 00:43'15" |
| 9 | 05'51" | 00:49'06" |
| 10 | 05'02" | 00:54'08" |
| 11 | 05'18" | 00:59'26" |
| 12 | 05'40" | 01:05'06" |
| 12.8 | 05'00" | 01:09'05" |
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