13.3 km | 01:04:29 | 04:51/km日期: 2019-01-10 19:54 - 平均心率: 163 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 04'32" / 04'21" / 04'21" / 04'30" / 07'00" / 04'19" / 04'28" / 04'21" / 07'11" / 04'11" / 04'17" / 05'35" / 04'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 423 / 423 |
| 2 | | 04'24" (+00'12") | 435 / 859 |
| 3 | | 04'25" (+00'13") | 435 / 1294 |
| 4 | | 04'19" (+00'07") | 441 / 1736 |
| 5 | | 04'23" (+00'11") | 437 / 2174 |
| 6 | | 04'24" (+00'12") | 432 / 2606 |
| 7 | | 04'25" (+00'13") | 440 / 3047 |
| 8 | | 04'26" (+00'14") | 436 / 3483 |
| 9 | | 04'24" (+00'12") | 436 / 3920 |
| 10 | | 04'23" (+00'11") | 442 / 4363 |
| 11 | | 30'06" (+25'54") | 100 / 4463 |
| 12 | | 04'26" (+00'14") | 430 / 4893 |
| 13 | | 04'23" (+00'11") | 435 / 5329 |
| 14 | | 04'26" (+00'14") | 433 / 5763 |
| 15 | | 04'19" (+00'07") | 447 / 6210 |
| 16 | | 04'25" (+00'13") | 437 / 6648 |
| 17 | | 04'27" (+00'15") | 436 / 7084 |
| 18 | | 04'24" (+00'12") | 437 / 7522 |
| 19 | | 04'15" (+00'03") | 443 / 7966 |
| 20 | | 04'23" (+00'11") | 443 / 8409 |
| 21 | | 04'25" (+00'13") | 436 / 8845 |
| 22 | | 54'57" (+50'45") | 55 / 8900 |
| 23 | | 04'12" | 419 / 9320 |
| 24 | | 04'16" (+00'04") | 435 / 9755 |
| 25 | | 04'16" (+00'04") | 438 / 10194 |
| 26 | | 04'17" (+00'05") | 435 / 10629 |
| 27 | | 04'17" (+00'05") | 428 / 11058 |
| 28 | | 31'12" (+27'00") | 48 / 11106 |
| 29 | | 04'17" (+00'05") | 424 / 11530 |
| 30 | | 04'12" | 432 / 11962 |
| 31 | | 04'14" (+00'02") | 433 / 12396 |
| 32 | | 04'13" (+00'01") | 437 / 12834 |
| 33 | | 04'13" (+00'01") | 438 / 13273 |
| 34 | | 02'31" | 11 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
142.91 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'30" | 00:17'44" |
| 5 | 07'00" | 00:24'44" |
| 6 | 04'19" | 00:29'03" |
| 7 | 04'28" | 00:33'31" |
| 8 | 04'21" | 00:37'52" |
| 9 | 07'11" | 00:45'03" |
| 10 | 04'11" | 00:49'14" |
| 11 | 04'17" | 00:53'31" |
| 12 | 05'35" | 00:59'06" |
| 13 | 04'15" | 01:03'21" |
| 13.3 | 04'02" | 01:04'30" |
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