8.6 km | 01:01:10 | 07:08/km日期: 2019-01-08 18:13 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 07'07" / 07'06" / 06'49" / 06'52" / 06'52" / 08'09" / 06'50" / 06'52" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 800 / 800 |
| 2 | | 21'19" (+15'43") | 70 / 870 |
| 3 | | 05'56" (+00'20") | 800 / 1670 |
| 4 | | 23'25" (+17'49") | 64 / 1734 |
| 5 | | 05'43" (+00'07") | 800 / 2534 |
| 6 | | 29'36" (+24'00") | 50 / 2585 |
| 7 | | 05'45" (+00'09") | 800 / 3385 |
| 8 | | 26'43" (+21'07") | 56 / 3441 |
| 9 | | 05'36" | 800 / 4241 |
| 10 | | 31'15" (+25'39") | 47 / 4289 |
| 11 | | 05'40" (+00'04") | 800 / 5089 |
| 12 | | 26'54" (+21'18") | 55 / 5144 |
| 13 | | 05'38" (+00'02") | 800 / 5944 |
| 14 | | 31'16" (+25'40") | 47 / 5992 |
| 15 | | 05'37" (+00'01") | 800 / 6792 |
| 16 | | 29'55" (+24'19") | 50 / 6842 |
| 17 | | 05'36" | 800 / 7642 |
| 18 | | 31'42" (+26'06") | 47 / 7690 |
| 19 | | 05'44" (+00'08") | 800 / 8490 |
| 20 | | 20'57" (+15'21") | 71 / 8561 |
| 21 | | 08:19'34" (+13'58") | 0 / 8562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 06'52" | 00:27'54" |
| 5 | 06'52" | 00:34'46" |
| 6 | 08'09" | 00:42'55" |
| 7 | 06'50" | 00:49'45" |
| 8 | 06'52" | 00:56'37" |
| 8.6 | 08'07" | 01:01'11" |
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