13.0 km | 01:09:28 | 05:21/km日期: 2019-01-08 18:01 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 04'28" / 05'36" / 05'52" / 05'32" / 05'53" / 05'28" / 05'50" / 05'28" / 06'05" / 05'28" / 06'11" / 05'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'19") | 1000 / 1000 |
| 2 | | 22'41" (+18'32") | 66 / 1066 |
| 3 | | 04'23" (+00'14") | 1000 / 2066 |
| 4 | | 13'56" (+09'47") | 107 / 2173 |
| 5 | | 04'25" (+00'16") | 1000 / 3173 |
| 6 | | 18'51" (+14'42") | 79 / 3253 |
| 7 | | 04'22" (+00'13") | 1000 / 4253 |
| 8 | | 16'40" (+12'31") | 90 / 4343 |
| 9 | | 04'20" (+00'11") | 1000 / 5343 |
| 10 | | 21'29" (+17'20") | 69 / 5413 |
| 11 | | 04'14" (+00'05") | 1000 / 6413 |
| 12 | | 15'59" (+11'50") | 93 / 6506 |
| 13 | | 04'20" (+00'11") | 1000 / 7506 |
| 14 | | 21'57" (+17'48") | 68 / 7575 |
| 15 | | 04'12" (+00'03") | 1000 / 8575 |
| 16 | | 16'55" (+12'46") | 88 / 8663 |
| 17 | | 04'17" (+00'08") | 1000 / 9663 |
| 18 | | 19'21" (+15'12") | 77 / 9741 |
| 19 | | 04'19" (+00'10") | 1000 / 10741 |
| 20 | | 22'51" (+18'42") | 65 / 10806 |
| 21 | | 04'09" | 1000 / 11806 |
| 22 | | 22'39" (+18'30") | 66 / 11873 |
| 23 | | 04'10" (+00'01") | 1000 / 12873 |
| 24 | | 14'36" (+10'27") | 83 / 12956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 137.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'36" | 00:10'04" |
| 3 | 05'52" | 00:15'56" |
| 4 | 05'32" | 00:21'28" |
| 5 | 05'53" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 05'50" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 06'05" | 00:50'12" |
| 10 | 05'28" | 00:55'40" |
| 11 | 06'11" | 01:01'51" |
| 12 | 05'23" | 01:07'14" |
| 13.0 | 05'05" | 01:12'06" |
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