|  全馬 | 04:59:54 | 07:06/km | 第11馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:59:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+00'41") | 00:54'00" | | 00:27'22" (+01'25") | | 00:25'57" | 00:55'38" (+01'38") | | 00:29'41" (+03'44") | | 00:37'15" (+11'18") | 01:18'19" (+24'19") | | 00:41'04" (+15'07") | | 00:46'56" (+20'59") | 01:31'44" (+37'44") | | 00:44'48" (+18'51") | |
日期: 2019-01-06 06:30 - 總爬升: 590 m - 平均心率: 171 - 卡路里: 2452 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'42") | 1000 / 1000 | | 2 | | 05'08" (+00'12") | 1000 / 2000 | | 3 | | 05'12" (+00'16") | 1000 / 3000 | | 4 | | 05'19" (+00'23") | 1000 / 4000 | | 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 | | 7 | | 05'28" (+00'32") | 1000 / 7000 | | 8 | | 05'29" (+00'33") | 1000 / 8000 | | 9 | | 05'27" (+00'31") | 1000 / 9000 | | 10 | | 05'33" (+00'37") | 1000 / 10000 | | 11 | | 05'03" (+00'07") | 1000 / 11000 | | 12 | | 04'56" | 1000 / 12000 | | 13 | | 05'08" (+00'12") | 1000 / 13000 | | 14 | | 05'07" (+00'11") | 1000 / 14000 | | 15 | | 05'39" (+00'43") | 1000 / 15000 | | 16 | | 05'34" (+00'38") | 1000 / 16000 | | 17 | | 05'20" (+00'24") | 1000 / 17000 | | 18 | | 05'49" (+00'53") | 1000 / 18000 | | 19 | | 05'40" (+00'44") | 1000 / 19000 | | 20 | | 07'16" (+02'20") | 1000 / 20000 | | 21 | | 07'37" (+02'41") | 1000 / 21000 | | 22 | | 06'45" (+01'49") | 1000 / 22000 | | 23 | | 07'35" (+02'39") | 1000 / 23000 | | 24 | | 07'15" (+02'19") | 1000 / 24000 | | 25 | | 08'01" (+03'05") | 1000 / 25000 | | 26 | | 07'14" (+02'18") | 1000 / 26000 | | 27 | | 07'11" (+02'15") | 1000 / 27000 | | 28 | | 09'33" (+04'37") | 1000 / 28000 | | 29 | | 08'02" (+03'06") | 1000 / 29000 | | 30 | | 09'01" (+04'05") | 1000 / 30000 | | 31 | | 08'42" (+03'46") | 1000 / 31000 | | 32 | | 08'13" (+03'17") | 1000 / 32000 | | 33 | | 09'50" (+04'54") | 1000 / 33000 | | 34 | | 09'51" (+04'55") | 1000 / 34000 | | 35 | | 10'18" (+05'22") | 1000 / 35000 | | 36 | | 08'51" (+03'55") | 1000 / 36000 | | 37 | | 07'54" (+02'58") | 1000 / 37000 | | 38 | | 08'17" (+03'21") | 1000 / 38000 | | 39 | | 10'42" (+05'46") | 1000 / 39000 | | 40 | | 09'02" (+04'06") | 1000 / 40000 | | 41 | | 09'04" (+04'08") | 1000 / 41000 | | 42 | | 07'59" (+03'03") | 1000 / 42000 | | 43 | | 06'55" (+01'59") | 458 / 42458 |
賽前宣言: 😎 賽後評分: 都不錯啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 148.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'08" | 00:10'48" | | 3 | 05'13" | 00:16'01" | | 4 | 05'19" | 00:21'20" | | 5 | 05'18" | 00:26'38" | | 6 | 05'24" | 00:32'02" | | 7 | 05'28" | 00:37'30" | | 8 | 05'29" | 00:42'59" | | 9 | 05'28" | 00:48'27" | | 10 | 05'33" | 00:54'00" | | 11 | 05'04" | 00:59'04" | | 12 | 04'57" | 01:04'01" | | 13 | 05'08" | 01:09'09" | | 14 | 05'08" | 01:14'17" | | 15 | 05'40" | 01:19'57" | | 16 | 05'34" | 01:25'31" | | 17 | 05'21" | 01:30'52" | | 18 | 05'49" | 01:36'41" | | 19 | 05'41" | 01:42'22" | | 20 | 07'16" | 01:49'38" | | 21 | 07'37" | 01:57'15" | | 22 | 06'46" | 02:04'01" | | 23 | 07'35" | 02:11'36" | | 24 | 07'15" | 02:18'51" | | 25 | 08'02" | 02:26'53" | | 26 | 07'15" | 02:34'08" | | 27 | 07'11" | 02:41'19" | | 28 | 09'34" | 02:50'53" | | 29 | 08'03" | 02:58'56" | | 30 | 09'01" | 03:07'57" | | 31 | 08'43" | 03:16'40" | | 32 | 08'13" | 03:24'53" | | 33 | 09'50" | 03:34'43" | | 34 | 09'51" | 03:44'34" | | 35 | 10'19" | 03:54'53" | | 36 | 08'51" | 04:03'44" | | 37 | 07'55" | 04:11'39" | | 38 | 08'18" | 04:19'57" | | 39 | 10'42" | 04:30'39" | | 40 | 09'02" | 04:39'41" | | 41 | 09'05" | 04:48'46" | | 42 | 07'58" | 04:56'44" | | 42.5 | 06'56" | 04:59'55" |
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