11.0 km | 01:03:01 | 05:42/km日期: 2019-01-05 17:20 - 總爬升: 124 m - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'51" / 06'23" / 05'38" / 05'30" / 06'42" / 05'24" / 05'26" / 09'40" / 05'37" / 05'44" / 06'52" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'01") | 1000 / 1000 |
| 2 | | 06'22" (+01'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'46") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'56" (+01'06") | 1000 / 11000 |
| 12 | | 09'08" (+04'18") | 27 / 11027 |
1月累積里程 :
136.04 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 05'38" | 00:18'52" |
| 4 | 05'30" | 00:24'22" |
| 5 | 06'42" | 00:31'04" |
| 6 | 05'24" | 00:36'28" |
| 7 | 05'26" | 00:41'54" |
| 8 | 09'40" | 00:51'34" |
| 9 | 05'37" | 00:57'11" |
| 10 | 05'44" | 01:02'55" |
| 11 | 06'52" | 01:09'47" |
| 11.0 | 09'01" | 01:10'02" |
展開計圈分析
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