恭喜完成了第 40 馬
50.0 km | 05:08:56 | 06:10/km | 第40馬| 官方成績 |
| 日期 | 2012-12-08 |
| 成績 | 05:08:56 |
| 總名次 | 107 / 534 |
| 分組名次 | 103 / 508 |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" (+01'41") | 00:59'33" (+00'50") |
| 00:28'56" |
| 00:29'00" (+00'04") | 00:58'43" |
| 00:29'43" (+00'47") |
| 00:29'59" (+01'03") | 01:00'27" (+01'44") |
| 00:30'28" (+01'32") |
| 00:31'15" (+02'19") | 01:03'31" (+04'48") |
| 00:32'16" (+03'20") |
| 00:33'00" (+04'04") | 01:05'41" (+06'58") |
| 00:32'41" (+03'45") |
|
日期: 2012-12-08 07:57 - 總爬升: 769 m - 平均心率: 163 - 卡路里: 2475 Cal - 溫度: 18°C - 濕度: 89%
一開賽就綿綿細雨，幸好是淋不溼的細雨，不過後半段就下起了較大的雨了
補給真的超好的，基本的不說有熱薑湯、熱補湯、優格、蛋糕
賽後炒麵、炒米粉、湯麵、湯圓、粥、綠豆湯、優格吃到飽
真的太感謝台積電辦的活動
賽後評分: 非常的感謝，一切都太好了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
359.16 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'51" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 05'32" | 00:30'37" |
| 6 | 07'01" | 00:37'38" |
| 7 | 05'18" | 00:42'56" |
| 8 | 05'37" | 00:48'33" |
| 9 | 05'57" | 00:54'30" |
| 10 | 05'03" | 00:59'33" |
| 11 | 05'25" | 01:04'58" |
| 12 | 05'33" | 01:10'31" |
| 13 | 06'07" | 01:16'38" |
| 14 | 06'28" | 01:23'06" |
| 15 | 05'27" | 01:28'33" |
| 16 | 06'31" | 01:35'04" |
| 17 | 05'29" | 01:40'33" |
| 18 | 05'47" | 01:46'20" |
| 19 | 06'17" | 01:52'37" |
| 20 | 05'39" | 01:58'16" |
| 21 | 06'03" | 02:04'19" |
| 22 | 05'40" | 02:09'59" |
| 23 | 06'20" | 02:16'19" |
| 24 | 06'33" | 02:22'52" |
| 25 | 05'23" | 02:28'15" |
| 26 | 06'57" | 02:35'12" |
| 27 | 05'25" | 02:40'37" |
| 28 | 06'00" | 02:46'37" |
| 29 | 06'10" | 02:52'47" |
| 30 | 05'56" | 02:58'43" |
| 31 | 06'15" | 03:04'58" |
| 32 | 05'41" | 03:10'39" |
| 33 | 06'31" | 03:17'10" |
| 34 | 07'04" | 03:24'14" |
| 35 | 05'44" | 03:29'58" |
| 36 | 07'14" | 03:37'12" |
| 37 | 05'35" | 03:42'47" |
| 38 | 06'30" | 03:49'17" |
| 39 | 06'29" | 03:55'46" |
| 40 | 06'28" | 04:02'14" |
| 41 | 06'54" | 04:09'08" |
| 42 | 06'10" | 04:15'18" |
| 43 | 07'03" | 04:22'21" |
| 44 | 06'57" | 04:29'18" |
| 45 | 05'56" | 04:35'14" |
| 46 | 07'57" | 04:43'11" |
| 47 | 05'37" | 04:48'48" |
| 48 | 06'14" | 04:55'02" |
| 49 | 06'49" | 05:01'51" |
| 50 | 06'04" | 05:07'55" |
| 50.2 | 06'02" | 05:08'59" |
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