10.6 km | 00:54:29 | 05:07/km日期: 2019-01-07 17:41 - 平均心率: 133 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'18" / 05'21" / 05'28" / 05'29" / 05'01" / 05'05" / 04'55" / 05'13" / 04'51" / 05'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'01" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 04'51" | 00:46'41" |
| 10 | 05'17" | 00:51'58" |
| 10.6 | 04'40" | 00:54'52" |
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