| 全馬 | 03:39:15 | 05:11/km | 第14馬官方成績 | 日期 | 2019-01-06 | 成績 | 03:39:15 | 總名次 | 52 / 563 | 分組名次 | 15 / 201 | 平均速度 | 05:11/km |
王嘉鵬 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+00'14") | 00:49'33" (+00'35") | | 00:25'27" (+01'35") | | 00:23'52" | 00:48'58" | | 00:25'06" (+01'14") | | 00:26'14" (+02'22") | 00:53'12" (+04'14") | | 00:26'58" (+03'06") | | 00:26'44" (+02'52") | 00:53'56" (+04'58") | | 00:27'12" (+03'20") | |
日期: 2019-01-06 06:30 - 總爬升: 551 m - 地點: 泰武國小 - 天氣: 稍熱 - 平均心率: 153 - 卡路里: 2568 Cal - 總步數: 40278 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'46" (+00'06") | 1002 / 1002 | 189 / 110 | 2 | | 04'40" | 1005 / 2008 | 191 / 111 | 3 | | 04'53" (+00'13") | 1013 / 3021 | 188 / 108 | 4 | | 04'53" (+00'13") | 1009 / 4031 | 187 / 109 | 5 | | 04'45" (+00'05") | 1011 / 5042 | 188 / 111 |
6 | | 04'57" (+00'17") | 1002 / 6044 | 185 / 108 | 7 | | 04'59" (+00'19") | 1001 / 7046 | 185 / 107 | 8 | | 05'12" (+00'32") | 1000 / 8046 | 185 / 103 | 9 | | 05'05" (+00'25") | 1000 / 9047 | 184 / 106 | 10 | | 05'08" (+00'28") | 1005 / 10053 | 183 / 105 | 11 | | 04'48" (+00'08") | 1003 / 11056 | 187 / 111 | 12 | | 04'41" (+00'01") | 1009 / 12065 | 186 / 114 | 13 | | 04'52" (+00'12") | 1000 / 13066 | 182 / 112 | 14 | | 04'43" (+00'03") | 1012 / 14079 | 187 / 112 | 15 | | 04'42" (+00'02") | 1007 / 15086 | 185 / 114 | 16 | | 04'59" (+00'19") | 1002 / 16088 | 186 / 107 | 17 | | 04'50" (+00'10") | 1000 / 17089 | 185 / 111 | 18 | | 05'11" (+00'31") | 1002 / 18091 | 177 / 108 | 19 | | 05'00" (+00'20") | 1004 / 19096 | 182 / 109 | 20 | | 04'55" (+00'15") | 1007 / 20103 | 183 / 110 | 21 | | 05'19" (+00'39") | 1009 / 21113 | 182 / 103 | 22 | | 04'53" (+00'13") | 1010 / 22123 | 183 / 111 | 23 | | 05'17" (+00'37") | 1004 / 23127 | 179 / 105 | 24 | | 05'01" (+00'21") | 1004 / 24132 | 184 / 107 | 25 | | 05'34" (+00'54") | 1002 / 25134 | 179 / 100 | 26 | | 04'52" (+00'12") | 1002 / 26137 | 185 / 110 | 27 | | 05'28" (+00'48") | 1003 / 27141 | 181 / 100 | 28 | | 05'22" (+00'42") | 1008 / 28149 | 180 / 103 | 29 | | 05'33" (+00'53") | 1002 / 29151 | 181 / 99 | 30 | | 05'37" (+00'57") | 1007 / 30159 | 186 / 95 | 31 | | 05'29" (+00'49") | 1016 / 31175 | 177 / 102 | 32 | | 05'12" (+00'32") | 1004 / 32180 | 186 / 102 | 33 | | 05'18" (+00'38") | 1004 / 33184 | 181 / 103 | 34 | | 05'17" (+00'37") | 1004 / 34188 | 182 / 103 | 35 | | 05'20" (+00'40") | 1004 / 35193 | 183 / 102 | 36 | | 05'28" (+00'48") | 1004 / 36197 | 187 / 97 | 37 | | 05'05" (+00'25") | 1002 / 37199 | 181 / 108 | 38 | | 05'40" (+01'00") | 1006 / 38206 | 181 / 97 | 39 | | 05'31" (+00'51") | 1007 / 39213 | 176 / 102 | 40 | | 05'19" (+00'39") | 1008 / 40222 | 177 / 105 | 41 | | 05'34" (+00'54") | 1003 / 41225 | 177 / 100 | 42 | | 05'00" (+00'20") | 1003 / 42228 | 184 / 108 |
高雄王嘉鵬 高雄王嘉鵬 這場是因為會跑過朋友家才特別報名的,朋友還特別製作了大海報為我加油,超感動的,朋友家在涼山的對面,原本打算帶老爸及老婆到他家住一晚上,第二天再去跑步,因為老爸臥床,所以老婆只能在家照顧,辛苦了老婆。
這場有朋友的加油,所以不能漏氣,賽前就評估自己應該只能跑340,還好有達成。 賽前宣言: 會跑過朋友家,朋友要設私補,這場不能漏氣 賽後評分: 賽後只有麵包3個,沒便當吃不飽。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 213.32 km 好省拖 紫~3 累積 : 992.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'42" | 00:09'28" | 3 | 04'53" | 00:14'21" | 4 | 04'57" | 00:19'18" | 5 | 04'48" | 00:24'06" | 6 | 05'02" | 00:29'08" | 7 | 04'57" | 00:34'05" | 8 | 05'15" | 00:39'20" | 9 | 05'03" | 00:44'23" | 10 | 05'10" | 00:49'33" | 11 | 04'50" | 00:54'23" | 12 | 04'43" | 00:59'06" | 13 | 04'54" | 01:04'00" | 14 | 04'43" | 01:08'43" | 15 | 04'42" | 01:13'25" | 16 | 05'06" | 01:18'31" | 17 | 04'50" | 01:23'21" | 18 | 05'14" | 01:28'35" | 19 | 04'58" | 01:33'33" | 20 | 04'58" | 01:38'31" | 21 | 05'19" | 01:43'50" | 22 | 04'56" | 01:48'46" | 23 | 05'22" | 01:54'08" | 24 | 05'00" | 01:59'08" | 25 | 05'37" | 02:04'45" | 26 | 04'51" | 02:09'36" | 27 | 05'31" | 02:15'07" | 28 | 05'22" | 02:20'29" | 29 | 05'34" | 02:26'03" | 30 | 05'40" | 02:31'43" | 31 | 05'47" | 02:37'30" | 32 | 04'44" | 02:42'14" | 33 | 05'32" | 02:47'46" | 34 | 05'19" | 02:53'05" | 35 | 05'22" | 02:58'27" | 36 | 05'30" | 03:03'57" | 37 | 05'09" | 03:09'06" | 38 | 05'40" | 03:14'46" | 39 | 05'31" | 03:20'17" | 40 | 05'22" | 03:25'39" | 41 | 05'36" | 03:31'15" | 42 | 05'04" | 03:36'19" | 42.6 | 05'02" | 03:39'21" |
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