21.7 km | 01:42:31 | 04:43/km日期: 2014-04-27 06:26 - 卡路里: 1587 Cal - 溫度: 24°C - 濕度: 93%
Pace: 04'03" / 04'45" / 04'38" / 04'42" / 04'43" / 04'40" / 04'45" / 04'48" / 04'43" / 04'36" / 04'37" / 04'46" / 04'35" / 04'39" / 04'36" / 04'38" / 04'43" / 04'36" / 05'00" / 05'43" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'44" (+00'42") | 1000 / 2000 |
| 3 | | 04'38" (+00'36") | 1000 / 3000 |
| 4 | | 04'42" (+00'40") | 1000 / 4000 |
| 5 | | 04'43" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'46") | 1000 / 8000 |
| 9 | | 04'42" (+00'40") | 1000 / 9000 |
| 10 | | 04'35" (+00'33") | 1000 / 10000 |
| 11 | | 04'37" (+00'35") | 1000 / 11000 |
| 12 | | 04'45" (+00'43") | 1000 / 12000 |
| 13 | | 04'35" (+00'33") | 1000 / 13000 |
| 14 | | 04'38" (+00'36") | 1000 / 14000 |
| 15 | | 04'36" (+00'34") | 1000 / 15000 |
| 16 | | 04'37" (+00'35") | 1000 / 16000 |
| 17 | | 04'42" (+00'40") | 1000 / 17000 |
| 18 | | 04'36" (+00'34") | 1000 / 18000 |
| 19 | | 05'00" (+00'58") | 1000 / 19000 |
| 20 | | 05'42" (+01'40") | 1000 / 20000 |
| 21 | | 05'05" (+01'03") | 1000 / 21000 |
| 22 | | 04'45" (+00'43") | 668 / 21668 |
4月累積里程 : 223.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'45" | 00:08'48" |
| 3 | 04'38" | 00:13'26" |
| 4 | 04'42" | 00:18'08" |
| 5 | 04'43" | 00:22'51" |
| 6 | 04'40" | 00:27'31" |
| 7 | 04'45" | 00:32'16" |
| 8 | 04'48" | 00:37'04" |
| 9 | 04'43" | 00:41'47" |
| 10 | 04'36" | 00:46'23" |
| 11 | 04'37" | 00:51'00" |
| 12 | 04'46" | 00:55'46" |
| 13 | 04'35" | 01:00'21" |
| 14 | 04'39" | 01:05'00" |
| 15 | 04'36" | 01:09'36" |
| 16 | 04'38" | 01:14'14" |
| 17 | 04'43" | 01:18'57" |
| 18 | 04'36" | 01:23'33" |
| 19 | 05'00" | 01:28'33" |
| 20 | 05'43" | 01:34'16" |
| 21 | 05'05" | 01:39'21" |
| 21.7 | 04'45" | 01:42'32" |
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