全馬 | 05:37:34 | 08:00/km | 第16馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 05:37:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+00'20") | 01:06'55" |
| 00:33'38" (+00'41") |
| 00:32'57" | 01:09'35" (+02'40") |
| 00:36'38" (+03'41") |
| 00:45'54" (+12'57") | 01:32'49" (+25'54") |
| 00:46'55" (+13'58") |
| 00:49'27" (+16'30") | 01:33'46" (+26'51") |
| 00:44'19" (+11'22") |
|
日期: 2019-01-06 06:07 - 總爬升: 675 m - 地點: 新竹市 - 天氣: 大風吹毛毛雨 - 平均心率: 156 - 卡路里: 2367 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 07'17" (+01'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 07'19" (+01'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 07'29" (+01'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 07'17" (+01'10") | 1000 / 14000 |
| 15 | | 06'18" (+00'11") | 1000 / 15000 |
| 16 | | 06'11" (+00'04") | 1000 / 16000 |
| 17 | | 07'33" (+01'26") | 1000 / 17000 |
| 18 | | 06'43" (+00'36") | 1000 / 18000 |
| 19 | | 09'00" (+02'53") | 1000 / 19000 |
| 20 | | 07'08" (+01'01") | 1000 / 20000 |
| 21 | | 08'23" (+02'16") | 1000 / 21000 |
| 22 | | 08'48" (+02'41") | 1000 / 22000 |
| 23 | | 09'48" (+03'41") | 1000 / 23000 |
| 24 | | 10'10" (+04'03") | 1000 / 24000 |
| 25 | | 08'43" (+02'36") | 1000 / 25000 |
| 26 | | 09'33" (+03'26") | 1000 / 26000 |
| 27 | | 10'28" (+04'21") | 1000 / 27000 |
| 28 | | 08'51" (+02'44") | 1000 / 28000 |
| 29 | | 08'38" (+02'31") | 1000 / 29000 |
| 30 | | 09'23" (+03'16") | 1000 / 30000 |
| 31 | | 11'42" (+05'35") | 1000 / 31000 |
| 32 | | 08'56" (+02'49") | 1000 / 32000 |
| 33 | | 08'54" (+02'47") | 1000 / 33000 |
| 34 | | 10'19" (+04'12") | 1000 / 34000 |
| 35 | | 09'32" (+03'25") | 1000 / 35000 |
| 36 | | 09'51" (+03'44") | 1000 / 36000 |
| 37 | | 09'19" (+03'12") | 1000 / 37000 |
| 38 | | 08'04" (+01'57") | 1000 / 38000 |
| 39 | | 08'17" (+02'10") | 1000 / 39000 |
| 40 | | 08'46" (+02'39") | 1000 / 40000 |
| 41 | | 09'10" (+03'03") | 1000 / 41000 |
| 42 | | 07'51" (+01'44") | 673 / 41673 |
半馬之後，到海邊風大加上飄起毛毛細雨，二邊大腿一直抽筋，只好一直停下來拉筋，有肌樂就趕快噴，最後冷到連拇指都抽筋了，整體來說是一場很用心辦的比賽，跟上週的集集馬真是天攘之別，賽道、補給、志工、交管、啦啦隊都很棒，值得一跑。
賽後評分: 半馬全馬一起出發人太多了，或者可早點分流。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
105.85 km 
Mizuno J1GC173004 累積 :
802.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 07'17" | 00:20'30" |
| 4 | 06'29" | 00:26'59" |
| 5 | 06'18" | 00:33'17" |
| 6 | 07'20" | 00:40'37" |
| 7 | 06'14" | 00:46'51" |
| 8 | 07'30" | 00:54'21" |
| 9 | 06'14" | 01:00'35" |
| 10 | 06'20" | 01:06'55" |
| 11 | 06'43" | 01:13'38" |
| 12 | 06'31" | 01:20'09" |
| 13 | 06'08" | 01:26'17" |
| 14 | 07'17" | 01:33'34" |
| 15 | 06'18" | 01:39'52" |
| 16 | 06'12" | 01:46'04" |
| 17 | 07'33" | 01:53'37" |
| 18 | 06'44" | 02:00'21" |
| 19 | 09'00" | 02:09'21" |
| 20 | 07'09" | 02:16'30" |
| 21 | 08'36" | 02:25'06" |
| 22 | 08'36" | 02:33'42" |
| 23 | 09'48" | 02:43'30" |
| 24 | 10'10" | 02:53'40" |
| 25 | 08'44" | 03:02'24" |
| 26 | 09'33" | 03:11'57" |
| 27 | 10'29" | 03:22'26" |
| 28 | 08'51" | 03:31'17" |
| 29 | 08'39" | 03:39'56" |
| 30 | 09'23" | 03:49'19" |
| 31 | 11'43" | 04:01'02" |
| 32 | 08'56" | 04:09'58" |
| 33 | 08'55" | 04:18'53" |
| 34 | 10'20" | 04:29'13" |
| 35 | 09'33" | 04:38'46" |
| 36 | 09'52" | 04:48'38" |
| 37 | 09'19" | 04:57'57" |
| 38 | 08'05" | 05:06'02" |
| 39 | 08'17" | 05:14'19" |
| 40 | 08'46" | 05:23'05" |
| 41 | 09'11" | 05:32'16" |
| 41.7 | 07'50" | 05:37'33" |
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