|  全馬 | 04:28:58 | 06:22/km | 第5馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:28:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+01'46") | 00:53'35" (+00'39") | | 00:26'37" (+01'25") | | 00:25'12" | 00:52'56" | | 00:27'44" (+02'32") | | 00:30'54" (+05'42") | 01:06'40" (+13'44") | | 00:35'46" (+10'34") | | 00:39'34" (+14'22") | 01:19'12" (+26'16") | | 00:39'38" (+14'26") | |
日期: 2019-01-06 06:30 - 總爬升: 521 m - 平均心率: 143 - 卡路里: 2793 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'11") | 1000 / 1000 | | 2 | | 05'14" (+00'17") | 1000 / 2000 | | 3 | | 05'16" (+00'19") | 1000 / 3000 | | 4 | | 05'15" (+00'18") | 1000 / 4000 | | 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 | | 7 | | 05'14" (+00'17") | 1000 / 7000 | | 8 | | 05'20" (+00'23") | 1000 / 8000 | | 9 | | 05'20" (+00'23") | 1000 / 9000 | | 10 | | 05'21" (+00'24") | 1000 / 10000 | | 11 | | 05'02" (+00'05") | 1000 / 11000 | | 12 | | 04'57" | 1000 / 12000 | | 13 | | 04'57" | 1000 / 13000 | | 14 | | 04'57" | 1000 / 14000 | | 15 | | 05'15" (+00'18") | 1000 / 15000 | | 16 | | 05'11" (+00'14") | 1000 / 16000 | | 17 | | 05'06" (+00'09") | 1000 / 17000 | | 18 | | 05'54" (+00'57") | 1000 / 18000 | | 19 | | 05'25" (+00'28") | 1000 / 19000 | | 20 | | 06'06" (+01'09") | 1000 / 20000 | | 21 | | 05'56" (+00'59") | 1000 / 21000 | | 22 | | 05'50" (+00'53") | 1000 / 22000 | | 23 | | 06'05" (+01'08") | 1000 / 23000 | | 24 | | 06'05" (+01'08") | 1000 / 24000 | | 25 | | 06'55" (+01'58") | 1000 / 25000 | | 26 | | 08'05" (+03'08") | 1000 / 26000 | | 27 | | 06'33" (+01'36") | 1000 / 27000 | | 28 | | 06'59" (+02'02") | 1000 / 28000 | | 29 | | 07'12" (+02'15") | 1000 / 29000 | | 30 | | 06'55" (+01'58") | 1000 / 30000 | | 31 | | 06'49" (+01'52") | 1000 / 31000 | | 32 | | 06'54" (+01'57") | 1000 / 32000 | | 33 | | 10'10" (+05'13") | 1000 / 33000 | | 34 | | 07'19" (+02'22") | 1000 / 34000 | | 35 | | 08'19" (+03'22") | 1000 / 35000 | | 36 | | 06'53" (+01'56") | 1000 / 36000 | | 37 | | 07'24" (+02'27") | 1000 / 37000 | | 38 | | 08'57" (+04'00") | 1000 / 38000 | | 39 | | 07'44" (+02'47") | 1000 / 39000 | | 40 | | 08'38" (+03'41") | 1000 / 40000 | | 41 | | 07'25" (+02'28") | 1000 / 41000 | | 42 | | 06'33" (+01'36") | 1000 / 42000 | | 43 | | 08'06" (+03'09") | 321 / 42321 |
訓練強度不夠.30K開始膝蓋痛只好跑走模式前進😓還是有在預期的430內完賽😊 賽後評分: 非常不錯的路線跟賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 90.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'14" | 00:11'23" | | 3 | 05'16" | 00:16'39" | | 4 | 05'16" | 00:21'55" | | 5 | 05'03" | 00:26'58" | | 6 | 05'20" | 00:32'18" | | 7 | 05'15" | 00:37'33" | | 8 | 05'20" | 00:42'53" | | 9 | 05'21" | 00:48'14" | | 10 | 05'21" | 00:53'35" | | 11 | 05'03" | 00:58'38" | | 12 | 04'58" | 01:03'36" | | 13 | 04'57" | 01:08'33" | | 14 | 04'58" | 01:13'31" | | 15 | 05'16" | 01:18'47" | | 16 | 05'11" | 01:23'58" | | 17 | 05'07" | 01:29'05" | | 18 | 05'55" | 01:35'00" | | 19 | 05'25" | 01:40'25" | | 20 | 06'06" | 01:46'31" | | 21 | 05'57" | 01:52'28" | | 22 | 05'50" | 01:58'18" | | 23 | 06'06" | 02:04'24" | | 24 | 06'05" | 02:10'29" | | 25 | 06'56" | 02:17'25" | | 26 | 08'05" | 02:25'30" | | 27 | 06'33" | 02:32'03" | | 28 | 07'00" | 02:39'03" | | 29 | 07'13" | 02:46'16" | | 30 | 06'55" | 02:53'11" | | 31 | 06'50" | 03:00'01" | | 32 | 06'54" | 03:06'55" | | 33 | 10'11" | 03:17'06" | | 34 | 07'20" | 03:24'26" | | 35 | 08'19" | 03:32'45" | | 36 | 06'53" | 03:39'38" | | 37 | 07'24" | 03:47'02" | | 38 | 08'58" | 03:56'00" | | 39 | 07'44" | 04:03'44" | | 40 | 08'39" | 04:12'23" | | 41 | 07'25" | 04:19'48" | | 42 | 06'34" | 04:26'22" | | 42.3 | 08'08" | 04:28'59" |
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