10.2 km | 00:49:06 | 04:48/km日期: 2014-04-26 05:47 - 地點: 宜蘭運動公園田徑場 - 天氣: 陰 - 卡路里: 850 Cal - 溫度: 22°C - 濕度: 98%
Pace: 05'23" / 04'58" / 04'59" / 04'47" / 04'48" / 04'41" / 04'44" / 04'37" / 04'34" / 04'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 990 / 990 |
| 2 | | 04'57" (+00'38") | 1022 / 2012 |
| 3 | | 04'58" (+00'39") | 999 / 3012 |
| 4 | | 04'47" (+00'28") | 1010 / 4022 |
| 5 | | 04'47" (+00'28") | 1004 / 5027 |
| 6 | | 04'41" (+00'22") | 1009 / 6037 |
| 7 | | 04'42" (+00'23") | 1006 / 7043 |
| 8 | | 04'38" (+00'19") | 1001 / 8045 |
| 9 | | 04'33" (+00'14") | 1011 / 9056 |
| 10 | | 04'19" | 997 / 10053 |
| 11 | | 04'33" (+00'14") | 222 / 10276 |
今天本來是在龍潭湖跑步的~跑一圈後下起雨來~就回家了~快到家時發現沒雨了~轉到宜運去補跑~
4月累積里程 :
258.42 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'48" | 00:24'55" |
| 6 | 04'41" | 00:29'36" |
| 7 | 04'44" | 00:34'20" |
| 8 | 04'37" | 00:38'57" |
| 9 | 04'34" | 00:43'31" |
| 10 | 04'20" | 00:47'51" |
| 10.2 | 06'00" | 00:49'06" |
展開計圈分析
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