54.0 km | 06:21:44 | 07:04/km日期: 2019-01-05 05:25 - 總爬升: 851 m - 平均心率: 140 - 卡路里: 2406 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 07'11" / 07'24" / 07'41" / 06'58" / 07'08" / 08'23" / 09'27" / 08'04" / 06'22" / 06'15" / 15'34" / 08'05" / 07'49" / 07'15" / 05'50" / 25'59" / 06'11" / 06'12" / 12'11" / 07'08" / 07'43" / 07'26" / 06'41" / 27'30" / 07'01" / 08'08" / 09'04" / 14'02" / 06'52" / 10'35" / 07'00" / 08'06" / 10'48" / 07'00" / 11'22" / 07'36" / 16'18" / 07'15" / 06'56" / 09'48" / 07'02" / 07'24" / 09'17" / 16'30" / 07'11" / 08'36" / 07'18" / 10'24" / 09'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'35") | 1000 / 1000 |
| 2 | | 07'24" (+01'29") | 1000 / 2000 |
| 3 | | 07'40" (+01'45") | 1000 / 3000 |
| 4 | | 06'58" (+01'03") | 1000 / 4000 |
| 5 | | 07'06" (+01'11") | 1000 / 5000 |
| 6 | | 07'41" (+01'46") | 785 / 5785 |
| 7 | | 08'44" (+02'49") | 1000 / 6785 |
| 8 | | 07'22" (+01'27") | 1000 / 7785 |
| 9 | | 06'26" (+00'31") | 1000 / 8785 |
| 10 | | 06'24" (+00'29") | 1000 / 9785 |
| 11 | | 06'43" (+00'48") | 1000 / 10785 |
| 12 | | 07'50" (+01'55") | 1000 / 11785 |
| 13 | | 07'26" (+01'31") | 1000 / 12785 |
| 14 | | 06'54" (+00'59") | 1000 / 13785 |
| 15 | | 05'55" | 1000 / 14785 |
| 16 | | 06'44" (+00'49") | 1000 / 15785 |
| 17 | | 06'27" (+00'32") | 1000 / 16785 |
| 18 | | 06'12" (+00'17") | 1000 / 17785 |
| 19 | | 06'44" (+00'49") | 1000 / 18785 |
| 20 | | 07'20" (+01'25") | 1000 / 19785 |
| 21 | | 07'27" (+01'32") | 1000 / 20785 |
| 22 | | 07'26" (+01'31") | 1000 / 21785 |
| 23 | | 06'58" (+01'03") | 1000 / 22785 |
| 24 | | 07'05" (+01'10") | 1000 / 23785 |
| 25 | | 10'15" (+04'20") | 1000 / 24785 |
| 26 | | 07'22" (+01'27") | 1000 / 25785 |
| 27 | | 07'22" (+01'27") | 1000 / 26785 |
| 28 | | 07'07" (+01'12") | 1000 / 27785 |
| 29 | | 06'47" (+00'52") | 1000 / 28785 |
| 30 | | 08'09" (+02'14") | 1000 / 29785 |
| 31 | | 06'57" (+01'02") | 1000 / 30785 |
| 32 | | 07'43" (+01'48") | 1000 / 31785 |
| 33 | | 08'51" (+02'56") | 1000 / 32785 |
| 34 | | 08'24" (+02'29") | 1000 / 33785 |
| 35 | | 07'23" (+01'28") | 1000 / 34785 |
| 36 | | 07'26" (+01'31") | 1000 / 35785 |
| 37 | | 07'23" (+01'28") | 1000 / 36785 |
| 38 | | 09'01" (+03'06") | 1000 / 37785 |
| 39 | | 06'54" (+00'59") | 1000 / 38785 |
| 40 | | 07'15" (+01'20") | 1000 / 39785 |
| 41 | | 07'00" (+01'05") | 1000 / 40785 |
| 42 | | 07'19" (+01'24") | 1000 / 41785 |
| 43 | | 07'29" (+01'34") | 1000 / 42785 |
| 44 | | 07'39" (+01'44") | 1000 / 43785 |
| 45 | | 07'40" (+01'45") | 1000 / 44785 |
| 46 | | 06'56" (+01'01") | 1000 / 45785 |
| 47 | | 07'44" (+01'49") | 1000 / 46785 |
| 48 | | 07'57" (+02'02") | 1000 / 47785 |
| 49 | | 09'59" (+04'04") | 1000 / 48785 |
| 50 | | 09'40" (+03'45") | 601 / 49386 |
| 51 | | 12'30" (+06'35") | 1000 / 50386 |
| 52 | | 11'51" (+05'56") | 9 / 50395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'24" | 00:14'35" |
| 3 | 07'41" | 00:22'16" |
| 4 | 06'58" | 00:29'14" |
| 5 | 07'08" | 00:36'22" |
| 6 | 08'23" | 00:44'45" |
| 7 | 09'27" | 00:54'12" |
| 8 | 08'04" | 01:02'16" |
| 9 | 06'22" | 01:08'38" |
| 10 | 06'15" | 01:14'53" |
| 11 | 15'34" | 01:30'27" |
| 12 | 08'05" | 01:38'32" |
| 13 | 07'49" | 01:46'21" |
| 14 | 07'15" | 01:53'36" |
| 15 | 05'50" | 01:59'26" |
| 16 | 25'59" | 02:25'25" |
| 17 | 06'11" | 02:31'36" |
| 18 | 06'12" | 02:37'48" |
| 19 | 12'11" | 02:49'59" |
| 20 | 07'08" | 02:57'07" |
| 21 | 07'43" | 03:04'50" |
| 22 | 07'26" | 03:12'16" |
| 23 | 06'41" | 03:18'57" |
| 24 | 27'30" | 03:46'27" |
| 25 | 07'01" | 03:53'28" |
| 26 | 08'08" | 04:01'36" |
| 27 | 09'04" | 04:10'40" |
| 28 | 14'02" | 04:24'42" |
| 29 | 06'52" | 04:31'34" |
| 30 | 10'35" | 04:42'09" |
| 31 | 07'00" | 04:49'09" |
| 32 | 08'06" | 04:57'15" |
| 33 | 10'48" | 05:08'03" |
| 34 | 07'00" | 05:15'03" |
| 35 | 11'22" | 05:26'25" |
| 36 | 07'36" | 05:34'01" |
| 37 | 16'18" | 05:50'19" |
| 38 | 07'15" | 05:57'34" |
| 39 | 06'56" | 06:04'30" |
| 40 | 09'48" | 06:14'18" |
| 41 | 07'02" | 06:21'20" |
| 42 | 07'24" | 06:28'44" |
| 43 | 09'17" | 06:38'01" |
| 44 | 16'30" | 06:54'31" |
| 45 | 07'11" | 07:01'42" |
| 46 | 08'36" | 07:10'18" |
| 47 | 07'18" | 07:17'36" |
| 48 | 10'24" | 07:28'00" |
| 49 | 09'58" | 07:37'58" |
| 50.4 | 08'26" | 07:49'45" |
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