11.3 km | 01:13:08 | 06:28/km日期: 2019-01-05 09:54 - 地點: tko - 天氣: 23C - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 05'50" / 05'44" / 05'36" / 06'32" / 06'45" / 07'10" / 05'55" / 06'45" / 07'52" / 07'03" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'44" (+01'08") | 1000 / 5000 |
| 6 | | 07'10" (+01'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+01'09") | 1000 / 8000 |
| 9 | | 07'52" (+02'16") | 1000 / 9000 |
| 10 | | 07'02" (+01'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 302 / 11302 |
1月累積里程 :
104.03 km 
Reebok Foam Fushion 累積 :
263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 06'32" | 00:23'42" |
| 5 | 06'45" | 00:30'27" |
| 6 | 07'10" | 00:37'37" |
| 7 | 05'55" | 00:43'32" |
| 8 | 06'45" | 00:50'17" |
| 9 | 07'52" | 00:58'09" |
| 10 | 07'03" | 01:05'12" |
| 11 | 06'04" | 01:11'16" |
| 11.3 | 06'13" | 01:13'09" |
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