21.0 km | 01:44:20 | 04:57/km日期: 2019-01-06 17:10 - 平均心率: 169 - 卡路里: 1172 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'09" / 05'07" / 04'59" / 05'02" / 05'06" / 04'51" / 05'05" / 05'12" / 05'03" / 05'04" / 05'05" / 04'46" / 04'53" / 04'56" / 04'52" / 04'55" / 04'59" / 04'53" / 04'53" / 04'39" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 10000 / 10000 |
| 2 | | 04'53" | 10000 / 20000 |
| 3 | | 04'48" | 1008 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 250.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 04'51" | 00:30'14" |
| 7 | 05'05" | 00:35'19" |
| 8 | 05'12" | 00:40'31" |
| 9 | 05'03" | 00:45'34" |
| 10 | 05'04" | 00:50'38" |
| 11 | 05'05" | 00:55'43" |
| 12 | 04'46" | 01:00'29" |
| 13 | 04'53" | 01:05'22" |
| 14 | 04'56" | 01:10'18" |
| 15 | 04'52" | 01:15'10" |
| 16 | 04'55" | 01:20'05" |
| 17 | 04'59" | 01:25'04" |
| 18 | 04'53" | 01:29'57" |
| 19 | 04'53" | 01:34'50" |
| 20 | 04'39" | 01:39'29" |
| 21 | 05'07" | 01:44'36" |
| 21.0 | 05'47" | 01:44'39" |
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