| 賽前宣言: 跑到惠蓀林場喝咖啡 賽後評分: 大腳丫辦得賽事，品質有保證～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 338.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'49" | 00:14'00" | | 3 | 05'49" | 00:19'49" | | 4 | 06'30" | 00:26'19" | | 5 | 06'56" | 00:33'15" | | 6 | 07'00" | 00:40'15" | | 7 | 07'03" | 00:47'18" | | 8 | 07'05" | 00:54'23" | | 9 | 08'07" | 01:02'30" | | 10 | 07'41" | 01:10'11" | | 11 | 06'28" | 01:16'39" | | 12 | 08'23" | 01:25'02" | | 13 | 06'55" | 01:31'57" | | 14 | 08'19" | 01:40'16" | | 15 | 08'23" | 01:48'39" | | 16 | 07'48" | 01:56'27" | | 17 | 10'36" | 02:07'03" | | 18 | 08'49" | 02:15'52" | | 19 | 07'13" | 02:23'05" | | 20 | 09'45" | 02:32'50" | | 21 | 07'37" | 02:40'27" | | 22 | 08'38" | 02:49'05" | | 23 | 08'21" | 02:57'26" | | 24 | 14'05" | 03:11'31" | | 25 | 10'13" | 03:21'44" | | 26 | 11'09" | 03:32'53" | | 27 | 08'57" | 03:41'50" | | 28 | 06'07" | 03:47'57" | | 29 | 07'37" | 03:55'34" | | 30 | 07'04" | 04:02'38" | | 31 | 07'07" | 04:09'45" | | 32 | 09'16" | 04:19'01" | | 33 | 08'19" | 04:27'20" | | 34 | 10'02" | 04:37'22" | | 35 | 08'48" | 04:46'10" | | 36 | 07'51" | 04:54'01" | | 37 | 07'36" | 05:01'37" | | 38 | 06'49" | 05:08'26" | | 39 | 07'05" | 05:15'31" | | 40 | 07'27" | 05:22'58" | | 41 | 06'22" | 05:29'20" | | 42 | 08'03" | 05:37'23" | | 42.3 | 06'48" | 05:39'25" |
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