12.6 km | 01:12:26 | 05:44/km日期: 2019-01-08 17:31 - 平均心率: 128 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 04'03" / 06'28" / 06'31" / 05'47" / 04'30" / 06'14" / 06'10" / 06'34" / 04'09" / 05'09" / 07'49" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 411 / 411 |
| 2 | | 03'58" (+00'09") | 414 / 825 |
| 3 | | 03'56" (+00'07") | 411 / 1236 |
| 4 | | 27'55" (+24'06") | 106 / 1343 |
| 5 | | 03'57" (+00'08") | 406 / 1749 |
| 6 | | 04'00" (+00'11") | 406 / 2156 |
| 7 | | 03'53" (+00'04") | 410 / 2566 |
| 8 | | 29'39" (+25'50") | 100 / 2667 |
| 9 | | 03'56" (+00'07") | 403 / 3071 |
| 10 | | 03'57" (+00'08") | 405 / 3476 |
| 11 | | 03'50" (+00'01") | 411 / 3888 |
| 12 | | 23'38" (+19'49") | 119 / 4007 |
| 13 | | 03'57" (+00'08") | 405 / 4413 |
| 14 | | 03'58" (+00'09") | 404 / 4817 |
| 15 | | 03'52" (+00'03") | 407 / 5224 |
| 16 | | 24'08" (+20'19") | 118 / 5343 |
| 17 | | 03'49" | 405 / 5748 |
| 18 | | 03'51" (+00'02") | 407 / 6156 |
| 19 | | 04'12" (+00'23") | 415 / 6571 |
| 20 | | 25'45" (+21'56") | 99 / 6670 |
| 21 | | 03'51" (+00'02") | 405 / 7076 |
| 22 | | 03'51" (+00'02") | 405 / 7482 |
| 23 | | 04'57" (+01'08") | 418 / 7900 |
| 24 | | 39'52" (+36'03") | 61 / 7962 |
| 25 | | 04'00" (+00'11") | 406 / 8368 |
| 26 | | 04'11" (+00'22") | 411 / 8780 |
| 27 | | 04'28" (+00'39") | 399 / 9180 |
| 28 | | 18'44" (+14'55") | 73 / 9253 |
| 29 | | 03'57" (+00'08") | 815 / 10069 |
| 30 | | 26'38" (+22'49") | 101 / 10171 |
| 31 | | 05'47" (+01'58") | 1000 / 11171 |
| 32 | | 05'39" (+01'50") | 1000 / 12171 |
| 33 | | 05'18" (+01'29") | 463 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 330.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'28" | 00:10'31" |
| 3 | 06'31" | 00:17'02" |
| 4 | 05'47" | 00:22'49" |
| 5 | 04'30" | 00:27'19" |
| 6 | 06'14" | 00:33'33" |
| 7 | 06'10" | 00:39'43" |
| 8 | 06'34" | 00:46'17" |
| 9 | 04'09" | 00:50'26" |
| 10 | 05'09" | 00:55'35" |
| 11 | 07'49" | 01:03'24" |
| 12 | 05'40" | 01:09'04" |
| 12.6 | 05'19" | 01:12'27" |
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