| 賽前宣言: 加油！ 賽後評分: 主辦單位有用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 359.41 km  亞瑟士 KAYANO 25 累積 : 2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'44" | 00:09'57" | | 3 | 04'55" | 00:14'52" | | 4 | 05'05" | 00:19'57" | | 5 | 04'51" | 00:24'48" | | 6 | 05'30" | 00:30'18" | | 7 | 05'29" | 00:35'47" | | 8 | 05'22" | 00:41'09" | | 9 | 05'16" | 00:46'25" | | 10 | 05'13" | 00:51'38" | | 11 | 05'17" | 00:56'55" | | 12 | 04'43" | 01:01'38" | | 13 | 04'49" | 01:06'27" | | 14 | 04'59" | 01:11'26" | | 15 | 04'52" | 01:16'18" | | 16 | 05'22" | 01:21'40" | | 17 | 05'07" | 01:26'47" | | 18 | 05'16" | 01:32'03" | | 19 | 05'13" | 01:37'16" | | 20 | 05'08" | 01:42'24" | | 21 | 05'36" | 01:48'00" | | 22 | 04'51" | 01:52'51" | | 23 | 05'19" | 01:58'10" | | 24 | 05'18" | 02:03'28" | | 25 | 05'18" | 02:08'46" | | 26 | 05'12" | 02:13'58" | | 27 | 05'23" | 02:19'21" | | 28 | 05'27" | 02:24'48" | | 29 | 05'54" | 02:30'42" | | 30 | 05'20" | 02:36'02" | | 31 | 05'55" | 02:41'57" | | 32 | 05'12" | 02:47'09" | | 33 | 05'36" | 02:52'45" | | 34 | 05'49" | 02:58'34" | | 35 | 06'23" | 03:04'57" | | 36 | 05'45" | 03:10'42" | | 37 | 05'46" | 03:16'28" | | 38 | 06'30" | 03:22'58" | | 39 | 06'09" | 03:29'07" | | 40 | 06'07" | 03:35'14" | | 41 | 06'45" | 03:41'59" | | 42 | 05'16" | 03:47'15" | | 42.3 | 05'05" | 03:48'45" |
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