20.0 km | 02:13:24 | 06:39/km日期: 2019-01-06 07:09 - 總爬升: 268 m - 平均心率: 168 - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 03'15" / 07'13" / 06'23" / 06'35" / 06'26" / 07'13" / 05'58" / 06'12" / 06'48" / 07'19" / 05'57" / 06'40" / 06'28" / 07'05" / 06'16" / 06'16" / 09'06" / 06'27" / 05'56" / 05'52" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'22") | 1609 / 1609 |
| 2 | | 06'26" (+00'24") | 1609 / 3218 |
| 3 | | 06'32" (+00'30") | 1609 / 4828 |
| 4 | | 06'47" (+00'45") | 1609 / 6437 |
| 5 | | 06'07" (+00'05") | 1609 / 8046 |
| 6 | | 06'45" (+00'43") | 1609 / 9656 |
| 7 | | 06'35" (+00'33") | 209 / 9865 |
| 8 | | 12'39" (+06'37") | 112 / 9977 |
| 9 | | 06'09" (+00'07") | 1609 / 11587 |
| 10 | | 06'34" (+00'32") | 1609 / 13196 |
| 11 | | 06'47" (+00'45") | 1609 / 14805 |
| 12 | | 06'11" (+00'09") | 1204 / 16010 |
| 13 | | 07'58" (+01'56") | 1609 / 17619 |
| 14 | | 06'02" | 1609 / 19228 |
| 15 | | 05'58" | 784 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 179.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 07'13" | 00:10'28" |
| 3 | 06'23" | 00:16'51" |
| 4 | 06'35" | 00:23'26" |
| 5 | 06'26" | 00:29'52" |
| 6 | 07'13" | 00:37'05" |
| 7 | 05'58" | 00:43'03" |
| 8 | 06'12" | 00:49'15" |
| 9 | 06'48" | 00:56'03" |
| 10 | 07'19" | 01:03'22" |
| 11 | 05'57" | 01:09'19" |
| 12 | 06'40" | 01:15'59" |
| 13 | 06'28" | 01:22'27" |
| 14 | 07'05" | 01:29'32" |
| 15 | 06'16" | 01:35'48" |
| 16 | 06'16" | 01:42'04" |
| 17 | 09'06" | 01:51'10" |
| 18 | 06'27" | 01:57'37" |
| 19 | 05'56" | 02:03'33" |
| 20 | 05'52" | 02:09'25" |
| 20.0 | 01'14" | 02:09'26" |
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