8.9 km | 00:44:56 | 05:03/km日期: 2014-04-23 17:32 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 479 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'27" / 05'13" / 05'10" / 05'08" / 05'06" / 05'03" / 04'53" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 403 / 403 |
| 2 | | 05'29" (+00'46") | 409 / 813 |
| 3 | | 05'07" (+00'24") | 400 / 1213 |
| 4 | | 05'23" (+00'40") | 404 / 1618 |
| 5 | | 05'03" (+00'20") | 401 / 2019 |
| 6 | | 05'07" (+00'24") | 403 / 2423 |
| 7 | | 05'07" (+00'24") | 406 / 2830 |
| 8 | | 05'16" (+00'33") | 413 / 3243 |
| 9 | | 05'14" (+00'31") | 388 / 3631 |
| 10 | | 04'57" (+00'14") | 403 / 4035 |
| 11 | | 05'02" (+00'19") | 409 / 4445 |
| 12 | | 05'10" (+00'27") | 399 / 4844 |
| 13 | | 05'03" (+00'20") | 405 / 5249 |
| 14 | | 05'00" (+00'17") | 399 / 5649 |
| 15 | | 05'06" (+00'23") | 401 / 6051 |
| 16 | | 04'47" (+00'04") | 406 / 6458 |
| 17 | | 04'47" (+00'04") | 395 / 6854 |
| 18 | | 05'05" (+00'22") | 406 / 7260 |
| 19 | | 04'47" (+00'04") | 407 / 7667 |
| 20 | | 04'51" (+00'08") | 393 / 8060 |
| 21 | | 04'43" | 406 / 8467 |
| 22 | | 04'37" | 403 / 8870 |
4月累積里程 :
204.57 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'03" | 00:31'07" |
| 7 | 04'53" | 00:36'00" |
| 8 | 04'51" | 00:40'51" |
| 8.9 | 04'41" | 00:44'56" |
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