| 12月受傷，跑量降低，馬上回應馬上得到回報，提前爆掉。 賽前宣言: 加油! 賽後評分: 賽道單調 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 151.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'36" | 00:11'50" | | 3 | 05'43" | 00:17'33" | | 4 | 05'43" | 00:23'16" | | 5 | 05'38" | 00:28'54" | | 6 | 05'51" | 00:34'45" | | 7 | 06'00" | 00:40'45" | | 8 | 06'36" | 00:47'21" | | 9 | 06'02" | 00:53'23" | | 10 | 06'06" | 00:59'29" | | 11 | 06'47" | 01:06'16" | | 12 | 05'43" | 01:11'59" | | 13 | 06'58" | 01:18'57" | | 14 | 06'03" | 01:25'00" | | 15 | 06'57" | 01:31'57" | | 16 | 06'25" | 01:38'22" | | 17 | 06'03" | 01:44'25" | | 18 | 07'21" | 01:51'46" | | 19 | 06'20" | 01:58'06" | | 20 | 06'16" | 02:04'22" | | 21 | 07'43" | 02:12'05" | | 22 | 06'17" | 02:18'22" | | 23 | 07'23" | 02:25'45" | | 24 | 07'29" | 02:33'14" | | 25 | 08'16" | 02:41'30" | | 26 | 07'41" | 02:49'11" | | 27 | 06'57" | 02:56'08" | | 28 | 08'37" | 03:04'45" | | 29 | 07'39" | 03:12'24" | | 30 | 07'42" | 03:20'06" | | 31 | 09'01" | 03:29'07" | | 32 | 07'53" | 03:37'00" | | 33 | 07'35" | 03:44'35" | | 34 | 08'25" | 03:53'00" | | 35 | 08'57" | 04:01'57" | | 36 | 08'00" | 04:09'57" | | 37 | 09'20" | 04:19'17" | | 38 | 07'26" | 04:26'43" | | 39 | 09'29" | 04:36'12" | | 40 | 07'30" | 04:43'42" | | 41 | 08'44" | 04:52'26" | | 42 | 08'10" | 05:00'36" | | 42.4 | 08'19" | 05:03'40" |
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