|  全馬 | 04:46:09 | 06:46/km | 第51馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:46:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" | 01:02'31" | | 00:32'42" (+02'53") | | 00:32'54" (+03'05") | 01:06'23" (+03'52") | | 00:33'29" (+03'40") | | 00:35'13" (+05'24") | 01:10'05" (+07'34") | | 00:34'52" (+05'03") | | 00:36'49" (+07'00") | 01:12'27" (+09'56") | | 00:35'38" (+05'49") | |
日期: 2019-01-06 06:30 - 總爬升: 163 m - 平均心率: 160 - 卡路里: 2620 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'25") | 1000 / 1000 | | 2 | | 05'46" (+00'04") | 1000 / 2000 | | 3 | | 05'42" | 1000 / 3000 | | 4 | | 06'00" (+00'18") | 1000 / 4000 | | 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 | | 7 | | 06'21" (+00'39") | 1000 / 7000 | | 8 | | 07'10" (+01'28") | 1000 / 8000 | | 9 | | 06'23" (+00'41") | 1000 / 9000 | | 10 | | 06'34" (+00'52") | 1000 / 10000 | | 11 | | 06'29" (+00'47") | 1000 / 11000 | | 12 | | 06'02" (+00'20") | 1000 / 12000 | | 13 | | 07'31" (+01'49") | 1000 / 13000 | | 14 | | 06'06" (+00'24") | 1000 / 14000 | | 15 | | 06'45" (+01'03") | 1000 / 15000 | | 16 | | 06'17" (+00'35") | 1000 / 16000 | | 17 | | 06'17" (+00'35") | 1000 / 17000 | | 18 | | 07'45" (+02'03") | 1000 / 18000 | | 19 | | 06'29" (+00'47") | 1000 / 19000 | | 20 | | 06'39" (+00'57") | 1000 / 20000 | | 21 | | 07'33" (+01'51") | 1000 / 21000 | | 22 | | 07'03" (+01'21") | 1000 / 22000 | | 23 | | 06'42" (+01'00") | 1000 / 23000 | | 24 | | 06'41" (+00'59") | 1000 / 24000 | | 25 | | 07'11" (+01'29") | 1000 / 25000 | | 26 | | 06'58" (+01'16") | 1000 / 26000 | | 27 | | 06'49" (+01'07") | 1000 / 27000 | | 28 | | 06'50" (+01'08") | 1000 / 28000 | | 29 | | 07'30" (+01'48") | 1000 / 29000 | | 30 | | 06'42" (+01'00") | 1000 / 30000 | | 31 | | 07'45" (+02'03") | 1000 / 31000 | | 32 | | 06'37" (+00'55") | 1000 / 32000 | | 33 | | 07'24" (+01'42") | 1000 / 33000 | | 34 | | 07'04" (+01'22") | 1000 / 34000 | | 35 | | 07'56" (+02'14") | 1000 / 35000 | | 36 | | 07'23" (+01'41") | 1000 / 36000 | | 37 | | 06'51" (+01'09") | 1000 / 37000 | | 38 | | 07'34" (+01'52") | 1000 / 38000 | | 39 | | 06'45" (+01'03") | 1000 / 39000 | | 40 | | 07'02" (+01'20") | 1000 / 40000 | | 41 | | 06'40" (+00'58") | 1000 / 41000 | | 42 | | 06'21" (+00'39") | 1000 / 42000 | | 43 | | 05'42" | 335 / 42335 |
賽後評分: 小而美賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 401.88 km  hoka Clifton 5 us112E 累積 : 1653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'47" | 00:11'54" | | 3 | 05'42" | 00:17'36" | | 4 | 06'00" | 00:23'36" | | 5 | 06'13" | 00:29'49" | | 6 | 06'13" | 00:36'02" | | 7 | 06'21" | 00:42'23" | | 8 | 07'10" | 00:49'33" | | 9 | 06'24" | 00:55'57" | | 10 | 06'34" | 01:02'31" | | 11 | 06'29" | 01:09'00" | | 12 | 06'02" | 01:15'02" | | 13 | 07'31" | 01:22'33" | | 14 | 06'06" | 01:28'39" | | 15 | 06'46" | 01:35'25" | | 16 | 06'17" | 01:41'42" | | 17 | 06'18" | 01:48'00" | | 18 | 07'45" | 01:55'45" | | 19 | 06'30" | 02:02'15" | | 20 | 06'39" | 02:08'54" | | 21 | 07'33" | 02:16'27" | | 22 | 07'04" | 02:23'31" | | 23 | 06'43" | 02:30'14" | | 24 | 06'41" | 02:36'55" | | 25 | 07'12" | 02:44'07" | | 26 | 06'59" | 02:51'06" | | 27 | 06'49" | 02:57'55" | | 28 | 06'51" | 03:04'46" | | 29 | 07'30" | 03:12'16" | | 30 | 06'43" | 03:18'59" | | 31 | 07'45" | 03:26'44" | | 32 | 06'37" | 03:33'21" | | 33 | 07'25" | 03:40'46" | | 34 | 07'05" | 03:47'51" | | 35 | 07'57" | 03:55'48" | | 36 | 07'23" | 04:03'11" | | 37 | 06'52" | 04:10'03" | | 38 | 07'35" | 04:17'38" | | 39 | 06'45" | 04:24'23" | | 40 | 07'03" | 04:31'26" | | 41 | 06'40" | 04:38'06" | | 42 | 06'21" | 04:44'27" | | 42.3 | 05'42" | 04:46'22" |
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