13.3 km | 02:18:42 | 10:25/km日期: 2019-01-06 10:25 - 總爬升: 538 m - 平均心率: 170 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 08'59" / 16'34" / 11'00" / 07'59" / 09'47" / 09'15" / 27'13" / 08'28" / 14'01" / 11'41" / 10'24" / 10'29" / 09'41" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'59") | 1000 / 1000 |
| 2 | | 12'36" (+04'38") | 1000 / 2000 |
| 3 | | 11'00" (+03'02") | 1000 / 3000 |
| 4 | | 07'58" | 1000 / 4000 |
| 5 | | 09'47" (+01'49") | 1000 / 5000 |
| 6 | | 09'14" (+01'16") | 1000 / 6000 |
| 7 | | 11'14" (+03'16") | 1000 / 7000 |
| 8 | | 08'28" (+00'30") | 1000 / 8000 |
| 9 | | 14'01" (+06'03") | 1000 / 9000 |
| 10 | | 11'41" (+03'43") | 1000 / 10000 |
| 11 | | 10'23" (+02'25") | 1000 / 11000 |
| 12 | | 10'29" (+02'31") | 1000 / 12000 |
| 13 | | 09'40" (+01'42") | 1000 / 13000 |
| 14 | | 10'04" (+02'06") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 16'34" | 00:25'33" |
| 3 | 11'00" | 00:36'33" |
| 4 | 07'59" | 00:44'32" |
| 5 | 09'47" | 00:54'19" |
| 6 | 09'15" | 01:03'34" |
| 7 | 27'13" | 01:30'47" |
| 8 | 08'28" | 01:39'15" |
| 9 | 14'01" | 01:53'16" |
| 10 | 11'41" | 02:04'57" |
| 11 | 10'24" | 02:15'21" |
| 12 | 10'29" | 02:25'50" |
| 13 | 09'41" | 02:35'31" |
| 13.3 | 10'04" | 02:38'39" |
展開計圈分析
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