| 賽前宣言: 家鄉馬，也是初馬！ 賽後評分: 賽道平直，補給超好，適合做初馬挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 101.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'18" | 00:13'04" | | 3 | 06'28" | 00:19'32" | | 4 | 06'02" | 00:25'34" | | 5 | 06'06" | 00:31'40" | | 6 | 06'04" | 00:37'44" | | 7 | 05'50" | 00:43'34" | | 8 | 06'05" | 00:49'39" | | 9 | 06'43" | 00:56'22" | | 10 | 06'12" | 01:02'34" | | 11 | 06'20" | 01:08'54" | | 12 | 06'30" | 01:15'24" | | 13 | 06'31" | 01:21'55" | | 14 | 06'07" | 01:28'02" | | 15 | 06'49" | 01:34'51" | | 16 | 06'16" | 01:41'07" | | 17 | 06'05" | 01:47'12" | | 18 | 06'32" | 01:53'44" | | 19 | 06'32" | 02:00'16" | | 20 | 06'30" | 02:06'46" | | 21 | 06'20" | 02:13'06" | | 22 | 06'40" | 02:19'46" | | 23 | 06'47" | 02:26'33" | | 24 | 06'59" | 02:33'32" | | 25 | 06'53" | 02:40'25" | | 26 | 06'42" | 02:47'07" | | 27 | 06'40" | 02:53'47" | | 28 | 07'10" | 03:00'57" | | 29 | 06'45" | 03:07'42" | | 30 | 06'45" | 03:14'27" | | 31 | 07'25" | 03:21'52" | | 32 | 07'07" | 03:28'59" | | 33 | 07'00" | 03:35'59" | | 34 | 07'23" | 03:43'22" | | 35 | 06'43" | 03:50'05" | | 36 | 07'42" | 03:57'47" | | 37 | 08'30" | 04:06'17" | | 38 | 07'20" | 04:13'37" | | 39 | 06'55" | 04:20'32" | | 40 | 07'10" | 04:27'42" | | 41 | 07'15" | 04:34'57" | | 42 | 06'55" | 04:41'52" | | 42.4 | 08'26" | 04:45'09" |
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恭喜完成了初馬
全馬 | 04:45:09 | 06:45/km | 第1馬
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