|  全馬 | 03:45:56 | 05:21/km | 第14馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:45:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+00'38") | 00:52'43" (+00'48") | | 00:26'20" (+00'35") | | 00:26'10" (+00'25") | 00:51'55" | | 00:25'45" | | 00:27'28" (+01'43") | 00:53'43" (+01'48") | | 00:26'15" (+00'30") | | 00:26'52" (+01'07") | 00:58'27" (+06'32") | | 00:31'35" (+05'50") | |
日期: 2019-01-06 06:30 - 總爬升: 558 m - 平均心率: 160 - 卡路里: 2389 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 44'20" (+39'18") | 0 / 0 | | 2 | | 05'17" (+00'15") | 1000 / 1000 | | 3 | | 05'13" (+00'11") | 1000 / 2000 | | 4 | | 05'14" (+00'12") | 1000 / 3000 | | 5 | | 05'13" (+00'11") | 1000 / 4000 |
| 6 | | 05'15" (+00'13") | 1000 / 5000 | | 7 | | 05'19" (+00'17") | 1000 / 6000 | | 8 | | 05'20" (+00'18") | 1000 / 7000 | | 9 | | 05'13" (+00'11") | 1000 / 8000 | | 10 | | 05'12" (+00'10") | 1000 / 9000 | | 11 | | 05'14" (+00'12") | 1000 / 10000 | | 12 | | 05'04" (+00'02") | 1000 / 11000 | | 13 | | 05'02" | 1000 / 12000 | | 14 | | 05'02" | 1000 / 13000 | | 15 | | 05'43" (+00'41") | 1000 / 14000 | | 16 | | 05'17" (+00'15") | 1000 / 15000 | | 17 | | 05'04" (+00'02") | 1000 / 16000 | | 18 | | 05'06" (+00'04") | 1000 / 17000 | | 19 | | 05'15" (+00'13") | 1000 / 18000 | | 20 | | 05'14" (+00'12") | 1000 / 19000 | | 21 | | 05'03" (+00'01") | 1000 / 20000 | | 22 | | 05'18" (+00'16") | 1000 / 21000 | | 23 | | 05'07" (+00'05") | 1000 / 22000 | | 24 | | 05'10" (+00'08") | 1000 / 23000 | | 25 | | 05'09" (+00'07") | 1000 / 24000 | | 26 | | 06'43" (+01'41") | 1000 / 25000 | | 27 | | 05'09" (+00'07") | 1000 / 26000 | | 28 | | 05'17" (+00'15") | 1000 / 27000 | | 29 | | 05'20" (+00'18") | 1000 / 28000 | | 30 | | 05'14" (+00'12") | 1000 / 29000 | | 31 | | 05'12" (+00'10") | 1000 / 30000 | | 32 | | 05'19" (+00'17") | 1000 / 31000 | | 33 | | 05'08" (+00'06") | 1000 / 32000 | | 34 | | 05'19" (+00'17") | 1000 / 33000 | | 35 | | 05'19" (+00'17") | 1000 / 34000 | | 36 | | 05'44" (+00'42") | 1000 / 35000 | | 37 | | 05'34" (+00'32") | 1000 / 36000 | | 38 | | 05'28" (+00'26") | 1000 / 37000 | | 39 | | 05'53" (+00'51") | 1000 / 38000 | | 40 | | 05'46" (+00'44") | 1000 / 39000 | | 41 | | 05'47" (+00'45") | 1000 / 40000 | | 42 | | 05'29" (+00'27") | 1000 / 41000 | | 43 | | 05'19" (+00'17") | 1000 / 42000 | | 44 | | 05'24" (+00'22") | 278 / 42279 |
賽前宣言: 屏東紅蔾馬 賽後評分: Good job 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 320.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'14" | 00:10'40" | | 3 | 05'15" | 00:15'55" | | 4 | 05'13" | 00:21'08" | | 5 | 05'15" | 00:26'23" | | 6 | 05'20" | 00:31'43" | | 7 | 05'20" | 00:37'03" | | 8 | 05'14" | 00:42'17" | | 9 | 05'12" | 00:47'29" | | 10 | 05'14" | 00:52'43" | | 11 | 05'05" | 00:57'48" | | 12 | 05'02" | 01:02'50" | | 13 | 05'02" | 01:07'52" | | 14 | 05'43" | 01:13'35" | | 15 | 05'18" | 01:18'53" | | 16 | 05'05" | 01:23'58" | | 17 | 05'06" | 01:29'04" | | 18 | 05'16" | 01:34'20" | | 19 | 05'14" | 01:39'34" | | 20 | 05'04" | 01:44'38" | | 21 | 05'18" | 01:49'56" | | 22 | 05'07" | 01:55'03" | | 23 | 05'11" | 02:00'14" | | 24 | 05'09" | 02:05'23" | | 25 | 06'43" | 02:12'06" | | 26 | 05'10" | 02:17'16" | | 27 | 05'17" | 02:22'33" | | 28 | 05'21" | 02:27'54" | | 29 | 05'15" | 02:33'09" | | 30 | 05'12" | 02:38'21" | | 31 | 05'20" | 02:43'41" | | 32 | 05'08" | 02:48'49" | | 33 | 05'20" | 02:54'09" | | 34 | 05'19" | 02:59'28" | | 35 | 05'45" | 03:05'13" | | 36 | 07'31" | 03:12'44" | | 37 | 05'28" | 03:18'12" | | 38 | 07'02" | 03:25'14" | | 39 | 05'47" | 03:31'01" | | 40 | 05'47" | 03:36'48" | | 41 | 05'29" | 03:42'17" | | 42 | 05'20" | 03:47'37" | | 42.3 | 05'21" | 03:49'07" |
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