52.9 km | 05:02:27 | 05:43/km日期: 2019-01-05 06:31 - 總爬升: 1649 m - 卡路里: 3092 Cal - 總步數: 51634 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 05'41" / 05'00" / 04'41" / 04'55" / 04'49" / 04'49" / 05'24" / 04'50" / 04'59" / 05'06" / 06'34" / 04'58" / 04'49" / 04'53" / 07'33" / 06'50" / 04'46" / 06'06" / 04'59" / 05'11" / 09'29" / 05'48" / 06'28" / 06'07" / 05'42" / 04'26" / 07'24" / 04'57" / 04'45" / 04'29" / 06'41" / 05'32" / 05'22" / 05'28" / 08'25" / 09'17" / 06'51" / 05'53" / 05'14" / 08'40" / 04'29" / 04'56" / 05'33" / 04'58" / 05'16" / 05'19" / 06'23" / 05'26" / 05'06" / 04'55" / 05'20" / 05'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'10") | 1017 / 1017 | 169 / 105 |
| 2 | | 04'58" (+00'33") | 1005 / 2022 | 190 / 105 |
| 3 | | 04'39" (+00'14") | 1004 / 3027 | 193 / 110 |
| 4 | | 04'55" (+00'30") | 1007 / 4035 | 190 / 106 |
| 5 | | 04'44" (+00'19") | 1004 / 5040 | 191 / 110 |
| 6 | | 04'48" (+00'23") | 1001 / 6041 | 190 / 109 |
| 7 | | 05'22" (+00'57") | 1003 / 7044 | 172 / 107 |
| 8 | | 04'51" (+00'26") | 1005 / 8049 | 190 / 108 |
| 9 | | 04'55" (+00'30") | 1001 / 9051 | 189 / 107 |
| 10 | | 05'08" (+00'43") | 1009 / 10061 | 188 / 103 |
| 11 | | 06'28" (+02'03") | 1000 / 11062 | 132 / 116 |
| 12 | | 04'58" (+00'33") | 1006 / 12068 | 180 / 110 |
| 13 | | 04'46" (+00'21") | 1013 / 13082 | 189 / 110 |
| 14 | | 04'47" (+00'22") | 1006 / 14088 | 186 / 111 |
| 15 | | 07'33" (+03'08") | 1007 / 15096 | 123 / 106 |
| 16 | | 06'48" (+02'23") | 1004 / 16100 | 103 / 141 |
| 17 | | 04'45" (+00'20") | 1006 / 17107 | 186 / 112 |
| 18 | | 06'05" (+01'40") | 1005 / 18112 | 151 / 108 |
| 19 | | 04'51" (+00'26") | 1003 / 19115 | 190 / 107 |
| 20 | | 05'14" (+00'49") | 1007 / 20123 | 188 / 101 |
| 21 | | 08'48" (+04'23") | 1064 / 21188 | 110 / 102 |
| 22 | | 05'50" (+01'25") | 1001 / 22189 | 179 / 95 |
| 23 | | 06'27" (+02'02") | 1008 / 23198 | 185 / 83 |
| 24 | | 06'10" (+01'45") | 1002 / 24201 | 183 / 88 |
| 25 | | 05'38" (+01'13") | 1003 / 25204 | 141 / 124 |
| 26 | | 04'25" | 1000 / 26205 | 185 / 121 |
| 27 | | 07'22" (+02'57") | 1003 / 27209 | 131 / 102 |
| 28 | | 04'56" (+00'31") | 1000 / 28209 | 193 / 104 |
| 29 | | 04'45" (+00'20") | 1006 / 29216 | 193 / 108 |
| 30 | | 04'29" (+00'04") | 1005 / 30222 | 193 / 115 |
| 31 | | 06'41" (+02'16") | 1001 / 31224 | 150 / 99 |
| 32 | | 05'33" (+01'08") | 1004 / 32228 | 193 / 93 |
| 33 | | 05'18" (+00'53") | 1009 / 33238 | 194 / 97 |
| 34 | | 05'26" (+01'01") | 1006 / 34244 | 191 / 96 |
| 35 | | 08'24" (+03'59") | 1004 / 35249 | 152 / 77 |
| 36 | | 09'10" (+04'45") | 1006 / 36255 | 119 / 91 |
| 37 | | 06'48" (+02'23") | 1006 / 37261 | 155 / 94 |
| 38 | | 05'54" (+01'29") | 1003 / 38265 | 188 / 89 |
| 39 | | 05'05" (+00'40") | 1003 / 39269 | 188 / 104 |
| 40 | | 08'35" (+04'10") | 1005 / 40275 | 132 / 87 |
| 41 | | 04'36" (+00'11") | 1003 / 41278 | 192 / 112 |
| 42 | | 05'23" (+00'58") | 1081 / 42359 | 191 / 96 |
| 43 | | 04'46" (+00'21") | 1001 / 43361 | 191 / 109 |
| 44 | | 04'54" (+00'29") | 1002 / 44363 | 192 / 105 |
| 45 | | 05'15" (+00'50") | 1001 / 45365 | 192 / 98 |
| 46 | | 05'19" (+00'54") | 1000 / 46365 | 189 / 98 |
| 47 | | 06'21" (+01'56") | 1010 / 47376 | 156 / 100 |
| 48 | | 05'31" (+01'06") | 1004 / 48380 | 193 / 93 |
| 49 | | 04'57" (+00'32") | 1005 / 49385 | 196 / 102 |
| 50 | | 04'53" (+00'28") | 1005 / 50391 | 196 / 104 |
| 51 | | 05'21" (+00'56") | 1003 / 51395 | 182 / 101 |
| 52 | | 05'30" (+01'05") | 1004 / 52399 | 184 / 98 |
| 53 | | 05'38" (+01'13") | 866 / 53266 | 147 / 120 |
1月累積里程 : 389.17 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'00" | 00:10'41" |
| 3 | 04'41" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 04'49" | 00:29'55" |
| 7 | 05'24" | 00:35'19" |
| 8 | 04'50" | 00:40'09" |
| 9 | 04'59" | 00:45'08" |
| 10 | 05'06" | 00:50'14" |
| 11 | 06'34" | 00:56'48" |
| 12 | 04'58" | 01:01'46" |
| 13 | 04'49" | 01:06'35" |
| 14 | 04'53" | 01:11'28" |
| 15 | 07'33" | 01:19'01" |
| 16 | 06'50" | 01:25'51" |
| 17 | 04'46" | 01:30'37" |
| 18 | 06'06" | 01:36'43" |
| 19 | 04'59" | 01:41'42" |
| 20 | 05'11" | 01:46'53" |
| 21 | 09'29" | 01:56'22" |
| 22 | 05'48" | 02:02'10" |
| 23 | 06'28" | 02:08'38" |
| 24 | 06'07" | 02:14'45" |
| 25 | 05'42" | 02:20'27" |
| 26 | 04'26" | 02:24'53" |
| 27 | 07'24" | 02:32'17" |
| 28 | 04'57" | 02:37'14" |
| 29 | 04'45" | 02:41'59" |
| 30 | 04'29" | 02:46'28" |
| 31 | 06'41" | 02:53'09" |
| 32 | 05'32" | 02:58'41" |
| 33 | 05'22" | 03:04'03" |
| 34 | 05'28" | 03:09'31" |
| 35 | 08'25" | 03:17'56" |
| 36 | 09'17" | 03:27'13" |
| 37 | 06'51" | 03:34'04" |
| 38 | 05'53" | 03:39'57" |
| 39 | 05'14" | 03:45'11" |
| 40 | 08'40" | 03:53'51" |
| 41 | 04'29" | 03:58'20" |
| 42 | 04'56" | 04:03'16" |
| 43 | 05'33" | 04:08'49" |
| 44 | 04'58" | 04:13'47" |
| 45 | 05'16" | 04:19'03" |
| 46 | 05'19" | 04:24'22" |
| 47 | 06'23" | 04:30'45" |
| 48 | 05'26" | 04:36'11" |
| 49 | 05'06" | 04:41'17" |
| 50 | 04'55" | 04:46'12" |
| 51 | 05'20" | 04:51'32" |
| 52 | 05'22" | 04:56'54" |
| 52.9 | 06'24" | 05:02'27" |
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