11.0 km | 00:55:01 | 04:59/km日期: 2018-12-19 19:33 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 186
Pace: 05'09" / 05'09" / 05'15" / 05'09" / 05'04" / 05'03" / 05'04" / 05'01" / 05'05" / 04'48" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'14" (+01'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'56") | 1000 / 4000 |
| 5 | | 05'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 05'04" (+00'52") | 1000 / 9000 |
| 10 | | 04'48" (+00'36") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 03'04" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
11.01 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 05'04" | 00:35'53" |
| 8 | 05'01" | 00:40'54" |
| 9 | 05'05" | 00:45'59" |
| 10 | 04'48" | 00:50'47" |
| 11 | 04'13" | 00:55'00" |
| 11.0 | 02'44" | 00:55'02" |
展開計圈分析
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