21.0 km | 01:44:44 | 04:58/km日期: 2019-01-05 05:37 - 地點: 順著熟路~ - 天氣: 霧濛濛~ - 平均心率: 139 - 卡路里: 1363 Cal - 總步數: 18794 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 05'00" / 04'56" / 04'57" / 05'02" / 05'08" / 05'01" / 05'06" / 05'09" / 05'06" / 05'11" / 04'56" / 05'04" / 05'07" / 04'55" / 04'51" / 05'05" / 05'03" / 04'45" / 04'42" / 04'48" / 04'35" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'27") | 1009 / 1009 | 178 / 111 |
| 2 | | 04'53" (+00'19") | 1007 / 2017 | 182 / 111 |
| 3 | | 04'51" (+00'17") | 1006 / 3024 | 182 / 112 |
| 4 | | 05'00" (+00'26") | 1004 / 4028 | 178 / 112 |
| 5 | | 05'09" (+00'35") | 1005 / 5034 | 178 / 108 |
| 6 | | 04'57" (+00'23") | 1000 / 6035 | 180 / 111 |
| 7 | | 05'07" (+00'33") | 1005 / 7041 | 178 / 109 |
| 8 | | 05'06" (+00'32") | 1008 / 8049 | 179 / 109 |
| 9 | | 05'04" (+00'30") | 1005 / 9054 | 178 / 110 |
| 10 | | 05'11" (+00'37") | 1009 / 10063 | 177 / 108 |
| 11 | | 04'54" (+00'20") | 1005 / 11069 | 178 / 113 |
| 12 | | 05'02" (+00'28") | 1003 / 12072 | 179 / 110 |
| 13 | | 05'04" (+00'30") | 1002 / 13075 | 178 / 110 |
| 14 | | 04'54" (+00'20") | 1007 / 14083 | 179 / 113 |
| 15 | | 04'48" (+00'14") | 1008 / 15091 | 178 / 116 |
| 16 | | 05'04" (+00'30") | 1000 / 16092 | 178 / 110 |
| 17 | | 05'01" (+00'27") | 1004 / 17097 | 179 / 110 |
| 18 | | 04'43" (+00'09") | 1004 / 18101 | 180 / 117 |
| 19 | | 04'41" (+00'07") | 1000 / 19102 | 181 / 117 |
| 20 | | 04'46" (+00'12") | 1004 / 20106 | 178 / 117 |
| 21 | | 04'34" | 1002 / 21109 | 181 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 503.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 05'02" | 00:19'55" |
| 5 | 05'08" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 05'06" | 00:35'10" |
| 8 | 05'09" | 00:40'19" |
| 9 | 05'06" | 00:45'25" |
| 10 | 05'11" | 00:50'36" |
| 11 | 04'56" | 00:55'32" |
| 12 | 05'04" | 01:00'36" |
| 13 | 05'07" | 01:05'43" |
| 14 | 04'55" | 01:10'38" |
| 15 | 04'51" | 01:15'29" |
| 16 | 05'05" | 01:20'34" |
| 17 | 05'03" | 01:25'37" |
| 18 | 04'45" | 01:30'22" |
| 19 | 04'42" | 01:35'04" |
| 20 | 04'48" | 01:39'52" |
| 21 | 04'35" | 01:44'27" |
| 21.0 | 08'02" | 01:44'44" |
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