18.1 km | 01:19:20 | 04:22/km日期: 2018-12-31 16:13 - 平均心率: 168 - 卡路里: 978 Cal - 總步數: 13854 - 平均步頻: 174 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 04'23" / 04'23" / 04'22" / 04'19" / 04'21" / 04'25" / 04'21" / 04'17" / 04'24" / 04'22" / 04'17" / 04'25" / 04'21" / 04'20" / 04'21" / 04'25" / 04'24" / 04'25" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'12") | 1000 / 1000 | 173 / 128 |
| 2 | | 04'20" (+00'04") | 1000 / 2000 | 175 / 130 |
| 3 | | 04'21" (+00'05") | 1003 / 3003 | 174 / 131 |
| 4 | | 04'21" (+00'05") | 1011 / 4014 | 175 / 131 |
| 5 | | 04'18" (+00'02") | 1003 / 5018 | 174 / 133 |
| 6 | | 04'24" (+00'08") | 1000 / 6018 | 174 / 129 |
| 7 | | 04'20" (+00'04") | 1002 / 7021 | 174 / 131 |
| 8 | | 04'16" | 1003 / 8024 | 174 / 134 |
| 9 | | 04'24" (+00'08") | 1010 / 9034 | 174 / 129 |
| 10 | | 04'17" (+00'01") | 1006 / 10040 | 174 / 133 |
| 11 | | 04'17" (+00'01") | 1005 / 11046 | 174 / 133 |
| 12 | | 04'21" (+00'05") | 1004 / 12050 | 174 / 131 |
| 13 | | 04'21" (+00'05") | 1011 / 13061 | 174 / 131 |
| 14 | | 04'16" | 1004 / 14066 | 174 / 133 |
| 15 | | 04'21" (+00'05") | 1007 / 15073 | 174 / 131 |
| 16 | | 04'21" (+00'05") | 1000 / 16074 | 174 / 131 |
| 17 | | 04'26" (+00'10") | 1003 / 17078 | 174 / 128 |
| 18 | | 04'29" (+00'13") | 1000 / 18079 | 174 / 127 |
| 19 | | 04'28" (+00'12") | 111 / 18190 | 176 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 333.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'22" | 00:13'08" |
| 4 | 04'19" | 00:17'27" |
| 5 | 04'21" | 00:21'48" |
| 6 | 04'25" | 00:26'13" |
| 7 | 04'21" | 00:30'34" |
| 8 | 04'17" | 00:34'51" |
| 9 | 04'24" | 00:39'15" |
| 10 | 04'22" | 00:43'37" |
| 11 | 04'17" | 00:47'54" |
| 12 | 04'25" | 00:52'19" |
| 13 | 04'21" | 00:56'40" |
| 14 | 04'20" | 01:01'00" |
| 15 | 04'21" | 01:05'21" |
| 16 | 04'25" | 01:09'46" |
| 17 | 04'24" | 01:14'10" |
| 18 | 04'25" | 01:18'35" |
| 18.1 | 06'42" | 01:19'20" |
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