13.0 km | 01:15:13 | 05:46/km日期: 2019-01-03 18:44 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'03" / 07'00" / 05'41" / 05'46" / 06'19" / 10'07" / 04'53" / 04'46" / 04'53" / 04'48" / 04'50" / 06'34" / 05'19" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'59" (+02'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+01'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 898 / 5898 |
| 7 | | 19'27" (+14'41") | 2 / 5900 |
| 8 | | 09'28" (+04'42") | 1000 / 6900 |
| 9 | | 04'46" | 1000 / 7900 |
| 10 | | 04'51" (+00'05") | 1000 / 8900 |
| 11 | | 04'50" (+00'04") | 1000 / 9900 |
| 12 | | 04'49" (+00'03") | 1000 / 10900 |
| 13 | | 04'58" (+00'12") | 1000 / 11900 |
| 14 | | 05'07" (+00'21") | 1000 / 12900 |
| 15 | | 05'48" (+01'02") | 119 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
151.84 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'00" | 00:13'03" |
| 3 | 05'41" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 06'19" | 00:30'49" |
| 6 | 10'07" | 00:40'56" |
| 7 | 04'53" | 00:45'49" |
| 8 | 04'46" | 00:50'35" |
| 9 | 04'53" | 00:55'28" |
| 10 | 04'48" | 01:00'16" |
| 11 | 04'50" | 01:05'06" |
| 12 | 06'34" | 01:11'40" |
| 13 | 05'19" | 01:16'59" |
| 13.0 | 02'26" | 01:17'02" |
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