16.2 km | 01:41:09 | 06:14/km日期: 2019-01-03 21:02 - 總爬升: 398 m - 平均心率: 161 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'42" / 06'14" / 06'17" / 06'13" / 06'04" / 06'07" / 05'50" / 06'00" / 06'01" / 06'02" / 06'11" / 06'16" / 06'28" / 06'07" / 06'27" / 06'01" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'36") | 1000 / 15000 |
| 16 | | 06'00" (+00'10") | 1000 / 16000 |
| 17 | | 11'03" (+05'13") | 196 / 16196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 05'50" | 00:43'27" |
| 8 | 06'00" | 00:49'27" |
| 9 | 06'01" | 00:55'28" |
| 10 | 06'02" | 01:01'30" |
| 11 | 06'11" | 01:07'41" |
| 12 | 06'16" | 01:13'57" |
| 13 | 06'28" | 01:20'25" |
| 14 | 06'07" | 01:26'32" |
| 15 | 06'27" | 01:32'59" |
| 16 | 06'01" | 01:39'00" |
| 16.2 | 11'00" | 01:41'10" |
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