14.4 km | 01:17:57 | 05:24/km日期: 2019-01-04 16:40 - 總爬升: 298 m - 地點: 成大自強校區 - 平均心率: 172 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'38" / 05'25" / 05'36" / 05'29" / 05'30" / 05'26" / 05'22" / 05'21" / 05'19" / 05'13" / 05'22" / 05'21" / 05'32" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 413 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 320.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'21" | 00:43'47" |
| 9 | 05'19" | 00:49'06" |
| 10 | 05'13" | 00:54'19" |
| 11 | 05'22" | 00:59'41" |
| 12 | 05'21" | 01:05'02" |
| 13 | 05'32" | 01:10'34" |
| 14 | 05'10" | 01:15'44" |
| 14.4 | 05'23" | 01:17'58" |
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