10.1 km | 00:52:48 | 05:14/km日期: 2018-12-31 15:37 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'22" / 05'37" / 05'24" / 05'15" / 05'03" / 04'56" / 05'07" / 05'07" / 05'18" / 05'16" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'27") | 1000 / 1000 |
2 | | 05'36" (+00'41") | 1000 / 2000 |
3 | | 05'24" (+00'29") | 1000 / 3000 |
4 | | 05'14" (+00'19") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'07" (+00'12") | 1000 / 8000 |
9 | | 05'17" (+00'22") | 1000 / 9000 |
10 | | 05'16" (+00'21") | 1000 / 10000 |
11 | | 05'15" (+00'20") | 74 / 10074 |
12月累積里程 : 347.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'37" | 00:10'59" |
3 | 05'24" | 00:16'23" |
4 | 05'15" | 00:21'38" |
5 | 05'03" | 00:26'41" |
6 | 04'56" | 00:31'37" |
7 | 05'07" | 00:36'44" |
8 | 05'07" | 00:41'51" |
9 | 05'18" | 00:47'09" |
10 | 05'16" | 00:52'25" |
10.1 | 05'09" | 00:52'48" |